Diaries, Hypnotherapy, Self-Improvement

Project: Today I am thankful for

Dear Friends,
I am going to do this project for my self-awareness as a daily reminder to focus on the positive things in life because I often forget the good and tend to remember the bad so this is my way of helping myself to rebalance that. You are welcome to join me. I will post mine daily on my Facebook and here, and you can leave yours in the message. Together, we can be better, happier, and healthier. (How to be happy)
親愛的朋友,
我從今天開始要做一個自我提醒的 “每日感謝” 活動, 用來提醒自己每天發生在周遭值得感謝的大事和小事, 因為我似乎較常記得壞事, 而常忘記好事, 而這個每日感謝的自我提醒活動, 目的就是為了幫助我自己平衡和改變. 歡迎你和我一起, 我會每天貼在我的臉書上, 你可以把你所感謝的事, 用留言的方式和我分享. 我們可以一起, 變得更好, 更開心, 更健康. (耶魯快樂課)

11/12/2020

Today, I am thankful for those wonderful families and friends that make me feel loved and appreciated. I hope I have made you feel the same way.

今天, 我感謝一票美好的親朋好友, 我感受到他們對我的愛和感謝. 希望我也讓你們有得到相同的感受.

11/13/2020

Today, I am thankful for enjoying a simple breakfast and a cup of coffee at home.

今天, 我感謝我能在家享受一頓簡單的早餐和一杯咖啡.

11/14/2020

Today, I am thankful for the technology that I can have a heart-touching conversation with an old friend who lives in another country via Facetime.

今天, 我感謝科技, 讓我能夠和住在另外一個國家的老友用視訊的方式聊一些心事.

11/15/2020

Today, I am thankful for my awareness of the mistakes I have made and the need for changes.

今天,我感謝自己有覺察到過去所犯的錯,以及需要改變的地方。

11/16/2020

Today, I am thankful for the process of learning how to stay with my negative emotions when I feeling down.

今天,我感謝自己慢慢學習, 當我感到低落的時候, 如何與自己的負面情緒相處.

11/17/2020

Today, I am thankful for the ability to learn that I am enough, I am worth it, and I am loved. At least, I need to believe it myself.

今天,我感謝自己有能力去學習, 我是夠好的, 我是值得的, 我是被愛的. 至少, 我自己必須相信.

11/18/2020

Today, I am thankful for the reminders that I received from therapists and friends to focus on what I have done/achieved (or did well) so that I will focus on what other have done for me (instead of what have not been done or didn’t do well) because I can’t give others what I don’t have.

今天,我感謝諮商師和朋友們不時提醒我, 將注意力放在我已經做到和完成 (或做得不錯)的事情, 這樣我才會將注意力放在別人為我所做的事情上 (而不是沒有做到或做得不夠好的事), 因為我無法給別人我自己沒有的東西.

11/19/2020

Today, I am thankful for myself putting efforts to stay as healthy as I can for my body, my mind, and my soul.

今天,我感謝自己盡力保持自己在身體/心理/心靈上的健康.

11/20/2020

Today, I am thankful for the patients I have developed over the years so I don’t sweat the small things.

今天,我感謝自己過去幾年來培養的耐性, 讓我不再為小事而動氣.

11/21/2020

Today, I am thankful for the trust that my clients have in me to share their pain and issues with me, and together we help each other to heal.

今天,我感謝我的個案對我的信任, 告訴我他們的傷痛和問題, 讓我們幫助彼此療癒.

11/22/2020

Today, I am thankful for the opportunity to witness my good friends’ wedding because they show me what true love takes.

今天,我感謝有機會見證好友的婚禮, 因為他們讓我看到什麼是真愛. 

11/23/2020

Today, I am thankful for a warm sunny day today.

今天,我感謝今天晴朗溫暖的天氣.

11/24/2020

Today, I am thankful for the opportunities to experiences different things in life.

今天,我感謝生命中有機會去體驗和嘗試不同的事.

11/25/2020

Today, I am thankful for everything in my life that I once asked for.

今天,我感謝我為自己在人生中曾經期許得到並得到過的一切

11/26/2020

Today, I am thankful for the freedom to make choices.

今天,我感謝我可以自由地做出選擇.

11/27/2020

Today, I am thankful for a relaxed walk around the neighborhood.

今天,我感謝我能享受一個放鬆的社區散步.

11/28/2020

Today, I am thankful for a me-time enjoying doing Chinese calligraphy.

今天,我感謝我能享受沈浸在寫書法的時光.

11/29/2020

Today, I am thankful for the courage to learn how to become a true self.

今天,我感謝我有勇氣去學習成為真正的自己.

11/30/2020

Today, I am thankful for all the TedTalks that are available online for us to learn.

今天,我感謝網上有很多TedTalks可以看和學習. 

12/01/2020

Today, I am thankful for the ability to think for myself.

今天,我感謝我有獨立思考的能力.

12/02/2020

Today, I am thankful for the seafood fried rice I made today. It was so tasty.

今天,我感謝今天做的海鮮炒飯. 豐盛又美味啊.

12/03/2020

Today, I am thankful for

今天,我感謝

12/04/2020

Today, I am thankful for

今天,我感謝

12/05/2020

Today, I am thankful for

今天,我感謝

12/06/2020

Today, I am thankful for

今天,我感謝

12/07/2020

Today, I am thankful for

今天,我感謝

12/08/2020

Today, I am thankful for

今天,我感謝

12/09/2020

Today, I am thankful for

今天,我感謝

12/10/2020

Today, I am thankful for

今天,我感謝

12/11/2020

Today, I am thankful for

今天,我感謝

12/12/2020

Today, I am thankful for

今天,我感謝

12/13/2020

Today, I am thankful for

今天,我感謝

12/14/2020

Today, I am thankful for

今天,我感謝

12/15/2020

Today, I am thankful for

今天,我感謝

12/16/2020

Today, I am thankful for

今天,我感謝

12/17/2020

Today, I am thankful for

今天,我感謝

12/18/2020

Today, I am thankful for

今天,我感謝

12/19/2020

Today, I am thankful for

今天,我感謝

12/20/2020

Today, I am thankful for

今天,我感謝

12/21/2020

Today, I am thankful for

今天,我感謝

12/22/2020

Today, I am thankful for

今天,我感謝

12/23/2020

Today, I am thankful for

今天,我感謝

12/24/2020

Today, I am thankful for

今天,我感謝

12/25/2020

Today, I am thankful for

今天,我感謝

12/26/2020

Today, I am thankful for

今天,我感謝

12/27/2020

Today, I am thankful for

今天,我感謝

12/28/2020

Today, I am thankful for

今天,我感謝

12/29/2020

Today, I am thankful for

今天,我感謝

12/30/2020

Today, I am thankful for

今天,我感謝

12/31/2020

Today, I am thankful for

今天,我感謝

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s