Health & Beauty, Life Style, Vibrational Sound Therapy

2020 Sound Bath Events from Six Senses Healing

Feel stressed, anxious or even depressed? Having trouble sleeping? Can’t relax or stay calm?

Try Sound Baths!!! Some people unwind with a long bubble bath or a glass of wine. Others prefer a sound bath session. A sound bath experience is a great alternative way for anyone who has not yet learned how to meditate on their own. Music has been used for its therapeutic effects for thousands of years.

The sound frequency and the vibrations stimulate the brain and the Vagus nerve system so when your body and mind are relaxed, the brain will release happy chemicals (Dopamine, Serotonin, Oxytocin, and Endorphins), and higher Vagal tone makes your body better at regulating blood glucose levels, reducing the likelihood of diabetes and cardiovascular disease.  The immune system is at its best when we are relaxed.

In 2020, We are going to have not only the Sound Bath but also incorporate with different Monthly Theme-Focused Guided Meditation, and aromatherapy. So please mark your calendar and join us for a happier and healthier 2020!!!

Come unwind with Sound Bath and enjoy deep relaxation

Menlo Park on 1st Mondays, 1/6, 2/3, 3/2, 4/6, 5/4, 6/1, 7/6, 8/3, 9/7, 10/5, 11/2, 12/7 @ 3:00-4:00 pm & 5:00-6:00 pm

@ Little House (Garden Room) 800 Middle Ave, Menlo Park 94025

*Palo Alto on 2nd Mondays, 1/13, 2/10, 3/9, 4/13, 5/11, 6/8, 7/13, 8/10, 9/14, 10/12, 11/9, 12/14 @ 3:00-4:00 pm 

@ Avenidas (3d floor Fitness Room) 450 Bryant St, Palo Alto 94301

Please call 650-289-5400 to register. ($30 non-member/ for age 50+ only)

Come Experience Guided Meditation with Sound Bath

West San Jose on 2nd Sundays, 1/12, 2/9, 3/8, 4/12, 5/10, 6/14, 7/12, 8/9, 9/13, 10/11, 11/8, 12/13 @ 4:30-6 pm

@ innerTREAT Wellness Center 1340 S. De Anza Blvd #104, San Jose 95129

Come Experience Essential Oils Infused Sound Bath with Guided Meditation

**West San Jose on 4th Sundays, 1/26, 2/26, 3/23, 4/26, 5/24, 6/28, 7/26, 8/23, 9/27, 10/25, 11/22 @ 4:30-6 pm

@ innerTREAT Wellness Center 1340 S. De Anza Blvd #104, San Jose 95129

Enjoy deep relaxation with Sound Bath and Guided Meditation for Pregnancy

***West San Jose on 3/29, 8/30 @ 4:30-6 pm

@ innerTREAT Wellness Center 1340 S. De Anza Blvd #104, San Jose 95129


– Guided Meditation Monthly Themes –

January – New Year Visualization

February – Self-Love

March – Finding Your Authentic Self

April – More Playful

May – Anxiety Relief

June – Better Sleep

July – Self- Healing

August – Discover Your Life Purpose

September – Attracting Abundance

October -Forgiveness

November – Gratitude

December – Dealing with Holiday Stress

[Monthly Themes is subject to change]


***Please arrive 15 min before the event to check-in***

Fee: $25 – $50 (Advance Payment Required for RSVP)



[Private Sound Bath for your special event is available] 

SIX SENSES HEALING  |  650-526-2887  |

Vibrational Sound Therapy

Sound Bath

南灣做團體頌缽音療的地方不是很多, 但需求似乎不小, 不想去舊金山的人很多, 所以週日我在中醫診所的大廳所做的團體頌缽音療來了17位 (四位亞裔), 還有14位在候補名單上.

我在Avenidas Village Palo Alto的首次團體頌缽音療, 也有13位銀髮族參加. 每個人事後都稱讚有加!!! 我喜歡這個場地, 可以容納起碼20-30個人. 後來Avenidas的Program Director跟我聯絡, 我們決定從八月開始到十一月的第二個週一 (8/12, 9/9, 10/14, 11/11)下午3:00-4:00固定辦一場團體頌缽音療, 然後看看反應如何, 再決定明年的課程表.

我跟Los Altos的Breathe Holistic Health的中醫師Liat Hod配合的團體頌缽音療與中醫Workshop, 也來了七位 (如果人更多, 就得擠一擠了).

看著大家呼呼大睡, 我也很希望我是躺在那裡的人啊!!! 每個人都好放鬆啊, 應該對週一上班有比較愉快的心情吧!!!

八九月的團體頌缽音療日期已經放在Six Senses Healing的首頁上了.

另外在世界日報有登廣告 (上圖), 所以有特別安排二場是給華人朋友的 (8/11 & 25的2:30-3:30), 有特別的優惠價格, 名額有限, 報名要快喔!

若你有合適的場地, 歡迎推薦喔!!!

Education, Vibrational Sound Therapy

[頌缽音療] Atma Buti Sound and Vibrational School in Boulder, CO.

Vibrational Sound Association2017年八月底所開的課程是我第一個Sound Therapy課程, 從此以後就愛上了頌缽音療, 這一年多來也幫不少朋友和客人做療程, 體驗過的人個個讚賞. 今年初我在East West Bookstore看到一本How To Heal With Singing Bowls的書, 才知道Boulder, CO有一間Atma Buti Sound and Vibrational School, 於是上官網查個仔細.

Atma Buti ® is a Sanskrit word and that translates to Soul Medicine, 創辦人Suren Shrestha來自尼泊爾, 他跟頌缽的因緣從1999年開始, 頌缽音療從2003年開始, 在2009年出版了第一本書 (已被翻譯成韓文, 日文, 義大利文), 所有來自書籍和部分的教學收入都直接捐助尼泊爾的Orphanage Projects 來幫助貧困的小孩受教育.

因為時間剛好連續, 所以想一口氣拿完Level I, II, III (後面還有Level IV and V, 但日期不同, 得擇期再來), 但是我掙扎了很久, 因為學費+住宿+伙食+租車, 一週下來的費用可觀, 思考了幾個月, 為了增進自己好幫助別人, 眼睛閉著就報名了. (六月份還有Level IV and V, 各三天, 但分二週)

這是我第一次來Colorado (寬闊又綠), 第一次住Airbnb (好經驗), 第一次租車開KIA 2020年份的新車 (才開了600 miles), 一共有14位學生 (據說以往都十位左右), 來自美國各地 (有幾位原本來自尼泊爾, 台灣, 印度, 日本, 英國, 葡萄牙, 但都在美國住很多年了), 有幾位是因為看了書後報名課程, 有幾位是參加Tucson’s Gem Show遇到Suren Shrestha的頌缽攤位後報名課程, 總之, 大家會一起在這裡上課絕不是巧合, 會坐在誰旁邊也都是老天安排好的 (我左邊的同學有冬天憂鬱症, 我右邊的同學住的Airbnb離我不遠).

Level I 的第一天基本上就是把要拿證書的規定講一遍, 然後同學自我介紹, 把我們面前的玩具一一介紹. 第二天學習Rubing bowls and move it around at the same time, 不太容易, 需要多練習才會熟練. 有些缽會比某些缽要容易擦響.

想像一下你身體裡面的水跟我放在你身上的頌缽共震的情況, 你不覺得很神奇嗎?

Level II 便開始教不同頌缽的排列組合, 來因應不同狀況, 上面是單純放鬆, 開第三眼, 和平衡脈輪的排列, 結合銅鈴, 則有不同的敲法順序.

老師講解完後, 我們分組練習, 一組三人. 這些按摩床的外圍都有經過加工, 才有辦法放那麼多個缽. 我可能選擇改用幾張小的折疊桌, 方便收納和攜帶.

今晚剛好是滿月, 所以加開一場滿月的Sound Concert. 真的超舒服, 好睡的.

隔天早上Suren Shrestha解釋他的頌缽排法和敲法, 然後讓大家輪流嘗試和練習. 下午學著缽裡放點熱水, 放在身上滑動和Rubing.

Level III 教幾種專門針對清理/平衡脈輪, 處理情緒 (壓力, 憂鬱症, 負面能量), 身體病痛 (關節炎, 高血壓), 以及雙缽同時滑缽(Rubbing)的深度放鬆等不同頌缽組合排列.


在Boulder, CO的一週, 從80F一路下降到35F下雪, 還好我有帶一件厚外套, 加上多數時間都在室內, 不過還是覺得一週天氣變化的落差之大, 很不可思議.

我買了一組七個的脈輪缽, 都是我一個一個挑選出來的, 用Tuner去測試每一個缽, 確保每一個音對照脈輪都是準確的, 然後七個缽敲起來的音調也符合耳朵的舒適. 花了好幾個小時的時間挑選啊. 我另外還精心挑選了三個不同大小的心輪缽回來, 只賣給有緣人囉!!!

Hypnotherapy, Qigong Therapy, Vibrational Sound Therapy

Six Senses Healing

Hello everyone,

I am announcing great news!!!  I have started a healing arts services, Six Senses Healing, to sharing what I know and what I believe in, with everyone who wants to experience a holistic approach with alternative medicine.

I was experiencing anxiety, panic attack, and depression for a few years, before and after my divorce.  Life feel like an emotional rollercoaster, and I feel lost and trapped in this chaotic, out of control ride.

To deal with the difficult time, I had try everything I could – seeing a Psychiatrist (try different type of antidepressant medicine that has different side effects such as 25 lb weight gain in one year or emotional numbness or suicidal thoughts), a counselor for three years, an acupuncturist, a chiropractor, a homeopathist, two hypnotherapists, a personal trainer, and a energy healer.

On top of that, I begin to study Kundalini Yoga, Meditation, Qigong, Vibrational Sound Therapy, Hypnotherapy, Emotional Freedom Technique, Aromatherapy, and other modalities.

It is the idea that those who seek to help others are doing so because they are, in turn, helping themselves. The harmony is created when you get connected with the “Inner Self”. You let the wings of freedom to guide your life. Rumi says “The wounds are the places where light enters.”  Healers have a desire to help others because of a difficult past, enormous pain and loss, and their work serving others ultimately heals themselves.

From learning and practicing these modalities showed me a self-discovery and self-realization path, which leads to how to live authentically according to one’s essence and purpose. Our wounds teach us life lessons. They create ways for us to connect, teach and touch other’s hearts with great Attunement, Empathy, and Sympathy.  I want to provide a safe place for others who are seeking help by empowering them to heal themselves.

Besides all the helps I got from the health professionals, the biggest help I got are from friends dear to me.  Their understanding and support and accompany are the reasons that help me through the hard time and for me to get back on my feet.  Without their love and caring, I won’t be alive today.  I am grateful for everyone who has helped me along the way.  In return, I would like to help others who are going through a hard time in life whether you are going through divorce or depression, I want you to know, you are not alone.  There is nothing to feel the shame of.  You have to seek outside help.  And I am happy to share my own experiences with you, offer you support, and help you with ways I know.


我想要告訴你們一個好消息!! 我開始提供療癒服務 – 六感療癒, 將我所學, 所知, 所相信的, 來和想體驗一個考量整體的非主流醫學.

我自己在離婚前後幾年, 經歷過焦慮, 恐慌, 憂鬱症, 那個情緒就像坐雲霄飛車一般, 我感到迷惘和被困住在這個無法控制的情況.

為了尋求康復, 我求助過精神科醫生 (吃過不同的抗憂鬱症藥, 經歷過不同的副作用), 看了三年的諮商師, 也看了中醫師, 整骨師, 自然療法師, 催眠師, 健身教練和能量師.

除此之外, 我還開始學習昆達里尼瑜珈, 打坐, 氣功, 震動聲音療法, 催眠, EFT情緒釋放技巧, 芳療和其他方式.

那些希望藉由幫助別人的人, 他們會選擇這樣做, 是因為他們相信最終會反過來幫到自己。 當你與“內心自我”聯繫時,就會產生和諧。 你讓自由的翅膀引導你的生活。 魯米說:“傷口就是光進入的地方。”治療師因為自己過去的傷痛和損失, 希望能夠透過幫助他人,反過來他們也從中得到療癒。

從學習和實踐這些方式, 提供我一條自我發現和自我實現的道路,引領著如何根據一個人的本質和目的過著真實的生活。 我們的傷口教會我們人生課程。 他們為我們創造了一種方式,通過極大的協調,同理心和同情來聯繫,教導和觸動他人的心靈。 我想為那些尋求幫助的人提供一個安全的地方,讓他們能夠自我治癒。

除了我從專業醫療人士那裡獲得的所有幫助外,我得到的最大幫助是來自親朋好友。 他們的理解,支持和陪伴是幫助我渡過難關並讓我重新站起來的原因。 沒有他們的愛和關懷,我不會活到今天。 我很感激所有幫助過我的人。 作為回報,我想幫助那些正在經歷痛苦的人,無論你是在經歷離婚還是憂鬱症,我想讓你知道,你並不孤單。 不需要感到丟臉。 你必須尋求外界的幫助。 我很樂意與你分享我自己的經驗,為你提供支持,並以我所知的方式幫助你。

Six Senses Healing – Hypnotherapy, Sound Healing, Qigong


Education, Vibrational Sound Therapy

[頌缽音療] Vibrational Sound Association

我對藏缽一直很有興趣, 每次旅遊在不同的地方看到總會拿起來玩玩, 我很喜歡那個聲音, 但因為懂得不多, 所以沒有買回家.  今年不知為何, 對聲音療法(Sound Therapy)很有興趣, 有一天臉書突然跳出一個Vibration Sound Therapy的廣告, 點進去看後才發現真的有這樣的課程, 沒多想就報了九月底在賭城的六天課程.
Vibrational Sound Therapy (VST) combines powerful vibration and tones to induce an immediate relaxed state. The induction of the sound waves directly into the body, along with soothing ambient tones, is such a strong treatment that clients report effects ranging from a meditative state to deep relaxation. By placing the “therapeutic” singing bowls directly on the body, and using correct techniques, a practitioner engages with their client both physically, and aurally.  Also known as vibrational sound massage.

In the VST method, the client remains fully clothed and is never touched directly by the practitioner. This does not diminish the connection between client, and practitioner because spiritual intimacy is maintained through the sound and the vibration transmitted through the bowl.

Therapeutic singing bowls are bowls designed specifically for Vibrational Sound Therapy (Sound Massage), and differ in many aspects from traditional Tibetan bowls. The idea behind crafting a refined instrument for both pure tone, and strong vibration came after working with thousands of traditional bowls, some designed as utensils for eating, storage and many other purposes. These sometimes very primitive singing bowls of antiquity are truly unique from bowl to bowl.

The notable differences in tone between a Therapeutic singing bowl crafted for vibrational sound, and a modern Himalayan singing bowl are the subdued volume, and the purity of tone. Therapeutic bowls will have a cleaner sound due to the finishing process while still having a rich multitude of overtones. The smoothing out of the bowl’s surface removes some of the natural variances that define these overtones allowing the dominant tone of the bowl to really stand out. A more precise instrument was needed for a more effective treatment. Creating a bowl for a standardized system required both knowledge of traditional bowls as well as modern science, and engineering.

The Vibrational Sound Association (VSA) focuses on the education of using unique instruments such as singing bowls through teaching, workshops, training, and courses with sound therapy.  The VSA is a 501(c)(3) Nonprofit Organization.  The VSA is dedicated to the continued evolution of the Vibrational Sound Therapy (VST) modality or “vibrational sound massage”.  This class is approved for CEU’s for massage therapists from the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB).  Our 6 day certification class qualifies for 42 hours of credit. The Vibrational Sound Therapy relies on specifically engineered Therapeutic Singing Bowls that provide stress relief through extreme relaxation provided during the session.

六天的課程先讓創辦人Jeff來分享他的創始由來和初衷, 接著大家自我介紹 (很幸運這次是小班制, 只有六位學生, 但大家都在自然療法或靈修上都有不同程度的接觸), 然後讓我們玩一遍Jeff收藏的各種藏缽 (年代, 材質, 尺寸).

他說以前藏缽是當地人拿來裝菜吃飯的碗, 並不適合用來做聲波治療, 所以他特別請人在尼泊爾手工製作適合用在聲波治療的頌缽 (因為上週Jeff剛好在賭城參加Conference, 所以他帶了二百個頌缽來).

午餐過後講師Lisa做示範, Jeff做模特, 今天先學背部, 然後我們就二人一組, 實地練習如何使用四個不同大小和音頻的頌缽來幫助身體和頭腦放鬆, 五十分鐘真的讓人像似熟睡了那般舒服啊!!! 這大概是少數課程是上課時間可以睡覺的吧!!! LOL

第二天Lisa介紹不同重量但同音頻的頌缽, 讓我們可以替代用在比較瘦小或小孩或老人身上, 或者用在比較胖的人身上, 還有尺寸更大的Grounding Bowl, 可以站在裡面, 更大的甚至可以坐在裡面 (這次Jeff沒帶, 但網站上有照片).

第三天學正面, 一種是把頌缽放在床邊, 而不直接放在身體上, 主要對象是懷孕婦女或者換過膝蓋等人; 另一種則是向背部那樣, 直接放在身上.  有些人無法趴著五十分鐘, 那就可以選時間短一點的或者做正面.

我們每天都換Partner, 練習不同身型的感覺. 第四天學Grounding and energizing, 和正反面時間較短的做法.

第五天學習其他Specific area, 例如上圖是特別想要Clear the head, feel refreshed. 還有介紹水晶缽和其他聲音治療用的樂器.

第六天除了再練習一次正反面時間較短的做法, 就專門討論有關Business的部分, 例如美國各地的收費, 如何推廣聲音療法, 哪些人會有興趣, 器材部分 (按摩床, 枕頭, 床單等等), 還有Liability Insurance (Insurance Plus, ).

每天早上大家都會分享對於前一天所學的心得, 還有當晚身心上發生的微小轉變, 我除了前二晚的晚上有起來上廁所, 後面幾天都是一覺到天亮, 而且六點左右就會醒, 上完整天的課也不覺得累, 比對我向來都要睡八小時, 睡醒還不一定覺得精神好的紀錄來說, 這一週的睡眠改變是很有意思的.
頌缽治療屬於聲音治療(Sound Therapy)的一種,主要是以特定的手法敲擊頌缽,使之發出和諧共鳴的聲音並穿透身體的組織細胞,從而輕鬆處理生理和心理的問題。聲音產生振動頻率(Vibrational Frequency)是一種物理現象,據科學家研究證實,聲音的振頻能改變分子結構,原理是當適度的聲頻接近人體,便會引起人體組織細胞產生和諧共振,使腦電波、心率、呼吸節奏等頻率與之平衡,有助紓緩失眠、壓力、緊張、焦慮、憂鬱、精神不集中等問題。透過用頌缽作為聲療工具,針對痛症及亞健康狀況進行調頻,能改變人體失衡部位的振動頻率,使心率快慢、呼吸節奏、脈搏起伏、腸胃蠕動、肌肉收縮舒張等組織系統回到良好平衡的狀態。





在灣區, 有少數幾個地方有Sound Bath or Sound Meditation Workshops, 多屬於不定期舉辦, 所以需要特別搜尋和留意, 我去過的有 Belmont’s Prajna Center, Half Moon Bay’s Mojo Yoga, San Jose’s Sacred Sound, 另外還有East Bay’s Inner Sounds Yoga, 但我沒參加過.

不過我沒看到有人是做頌缽療法的, 所以我可能是灣區極少數受過頌缽治療的人, 加上搭配氣功和芳香療法, 希望能幫助更多每天過著壓力很大, 睡眠品質不好的人, 能好好的讓身體和頭腦放鬆, 即使只有25分鐘, 還是能得到有點像Power Nap的功效.

我當初報名VSA的課程時並沒有San Jose的地點, 所以我選擇去賭城上, 現在發現它11月12-17日會在San Jose開課, 而且是在有室內泳池的飯店內, 所以會有一天是在泳池內用頌缽, 這個機會不多, 所以我有跟講師Lisa說我可能會跑去插一腳, 而各位有興趣的人不要錯過喔.

班上同學的背景不太一樣, 有二位是按摩師, 一位律師, 一位會計師, 一位瑜伽老師, 一位靈氣師.  課程雖然結束了, 但我們還要完成十個案子, 送出整個報告後, 才算正式結業.