Health & Beauty, Life Style, Vibrational Sound Therapy

2020 Sound Bath Events from Six Senses Healing

Feel stressed, anxious or even depressed? Having trouble sleeping? Can’t relax or stay calm?

Try Sound Baths!!! Some people unwind with a long bubble bath or a glass of wine. Others prefer a sound bath session. A sound bath experience is a great alternative way for anyone who has not yet learned how to meditate on their own. Music has been used for its therapeutic effects for thousands of years.

The sound frequency and the vibrations stimulate the brain and the Vagus nerve system so when your body and mind are relaxed, the brain will release happy chemicals (Dopamine, Serotonin, Oxytocin, and Endorphins), and higher Vagal tone makes your body better at regulating blood glucose levels, reducing the likelihood of diabetes and cardiovascular disease.  The immune system is at its best when we are relaxed.

In 2020, We are going to have not only the Sound Bath but also incorporate with different Monthly Theme-Focused Guided Meditation, and aromatherapy. So please mark your calendar and join us for a happier and healthier 2020!!!

Come unwind with Sound Bath and enjoy deep relaxation

Menlo Park on 1st Mondays, 1/6, 2/3, 3/2, 4/6, 5/4, 6/1, 7/6, 8/3, 9/7, 10/5, 11/2, 12/7 @ 3:00-4:00 pm & 5:00-6:00 pm

@ Little House (Garden Room) 800 Middle Ave, Menlo Park 94025

*Palo Alto on 2nd Mondays, 1/13, 2/10, 3/9, 4/13, 5/11, 6/8, 7/13, 8/10, 9/14, 10/12, 11/9, 12/14 @ 3:00-4:00 pm 

@ Avenidas (3d floor Fitness Room) 450 Bryant St, Palo Alto 94301

Please call 650-289-5400 to register. ($30 non-member/ for age 50+ only)

Come Experience Guided Meditation with Sound Bath

West San Jose on 2nd Sundays, 1/12, 2/9, 3/8, 4/12, 5/10, 6/14, 7/12, 8/9, 9/13, 10/11, 11/8, 12/13 @ 4:30-6 pm

@ innerTREAT Wellness Center 1340 S. De Anza Blvd #104, San Jose 95129

Come Experience Essential Oils Infused Sound Bath with Guided Meditation

**West San Jose on 4th Sundays, 1/26, 2/26, 3/23, 4/26, 5/24, 6/28, 7/26, 8/23, 9/27, 10/25, 11/22 @ 4:30-6 pm

@ innerTREAT Wellness Center 1340 S. De Anza Blvd #104, San Jose 95129

Enjoy deep relaxation with Sound Bath and Guided Meditation for Pregnancy

***West San Jose on 3/29, 8/30 @ 4:30-6 pm

@ innerTREAT Wellness Center 1340 S. De Anza Blvd #104, San Jose 95129

 

– Guided Meditation Monthly Themes –

January – New Year Visualization

February – Self-Love

March – Finding Your Authentic Self

April – More Playful

May – Anxiety Relief

June – Better Sleep

July – Self- Healing

August – Discover Your Life Purpose

September – Attracting Abundance

October -Forgiveness

November – Gratitude

December – Dealing with Holiday Stress

[Monthly Themes is subject to change]

 

***Please arrive 15 min before the event to check-in***

Fee: $25 – $50 (Advance Payment Required for RSVP)

BUY YOUR TICKET(s) NOW: http://SixSensesHealing.eventbrite.com

 

[Private Sound Bath for your special event is available] 

SIX SENSES HEALING  |  650-526-2887  |  www.SixSensesHealing.com

Vibrational Sound Therapy

Sound Bath

南灣做團體頌缽音療的地方不是很多, 但需求似乎不小, 不想去舊金山的人很多, 所以週日我在中醫診所的大廳所做的團體頌缽音療來了17位 (四位亞裔), 還有14位在候補名單上.

我在Avenidas Village Palo Alto的首次團體頌缽音療, 也有13位銀髮族參加. 每個人事後都稱讚有加!!! 我喜歡這個場地, 可以容納起碼20-30個人. 後來Avenidas的Program Director跟我聯絡, 我們決定從八月開始到十一月的第二個週一 (8/12, 9/9, 10/14, 11/11)下午3:00-4:00固定辦一場團體頌缽音療, 然後看看反應如何, 再決定明年的課程表.

我跟Los Altos的Breathe Holistic Health的中醫師Liat Hod配合的團體頌缽音療與中醫Workshop, 也來了七位 (如果人更多, 就得擠一擠了).

看著大家呼呼大睡, 我也很希望我是躺在那裡的人啊!!! 每個人都好放鬆啊, 應該對週一上班有比較愉快的心情吧!!!

八九月的團體頌缽音療日期已經放在Six Senses Healing的首頁上了.

另外在世界日報有登廣告 (上圖), 所以有特別安排二場是給華人朋友的 (8/11 & 25的2:30-3:30), 有特別的優惠價格, 名額有限, 報名要快喔!

若你有合適的場地, 歡迎推薦喔!!!