Health & Beauty, Jewelry

能量水晶手鍊

女友Vivian介紹她住在加拿大的朋友Angsa讓我認識,Angsa可以根據你的需求去感應你,然後根據她的感應幫你設計一條獨一無二的能量水晶手鍊. 我跟他沒見過面, 純粹用Messanger簡訊聯絡。我告訴她,我想要在感情和金錢上感到豐盛富足,想要勇氣和自信,感到人生是美好的。我請她按照她的直覺去幫我做這條手鍊。 三天後她傳照片給我看,並分享她製作過程的心情和感應:

首先,我想分享一下我在製作這條手鍊的感覺,我可以感受到Sabrina現在所想要的,其實都已經在眼前,就如我們一開始討論的是沒有勇氣去要,但是我想說的是,當Sabrina開口跟我說要這個手鍊,其實就已經開始跨出那一步,提起勇氣說出自己想要,再更深入去感覺原因,其實是來自於害怕不一樣,可能表面上表現的給人的形象好像已經很不一樣了,但是那個不一樣還是來自於他人認為的不一樣,這個不一樣其實是來自於想獲得他人認同,覺得你很有想法不一樣,但是事實上本質的你,其實是更不一樣的人,甚至有時候會不一樣到讓人無法理解,而這個不一樣可能不一定會讓他人覺得欽佩或是認同。 這條手鍊我希望帶給你的是,好好的勇敢往內看,深深地欣賞自己的每一個細節部分,接納自己可能無法被他人接納的部分。因為想要獲得豐盛,不是在外面獲得多少的認同,而是心底深深的相信自己什麼都可以做到,要記得這世界上所有的東西都是中性的,只有我們自己去定義這個好壞,當你這樣深深相信,你就會獲得那份勇氣,一切豐盛美好自然會到來。

當我做完這份手鍊的時候,我有種說不出來的感覺,它很美,而且它的美是真的很獨一無二,讓我無法用一般審美形容詞去形容,我甚至一度覺得我是不是要重做,因為我不確定這麼獨特的風格是不是Sabrina要的,但是我再回想Sabrina的需求,我會覺得如果我要給你這份勇氣,我也要一樣勇敢的去展現這個作品給你看,因為它同時也是我的心血,我也應當踏踏實實地接納我的創作。基本上我在製作手鍊的時候,我感覺還蠻順的,很快就擺好選好珠子, 卡住是在做完之後,就如我前面敘述的,其實當天聊完,我半夜靈感來了很快就做了,只是就是感受到一股恐懼不確定,所以我讓那能量消化幾天,等到差不多了,我才好好坐下來寫昨天那段文字。我覺得這對你來講可能是要跨出比較大的一步,但是在我看來其實內在準備好了(所以一開始製作沒有什麼問題),就等你自己準備好了去實行(所以花了些時間讓那能量感覺沉澱)。這串手鍊其實蠻多鐵跟紅色元素的能量,基本上水晶有 超級七-主色是紫色, 灰月光石-比較偏灰咖啡跟灰色, 紅石瑠-它是深紅色,通常光照下才會透出比較紅的顏色, 白水晶-就是透明色, 我感覺是你的上半部脈輪跑的快,下半部接地氣的脈輪卡住,所以才會有海底輪/生殖輪相關的水晶出現,會有這種靈感來的很快,行動力不足的狀況,我以前也是這樣,其實很多較敏感的人都會有這種問題,靈魂跑的速度肉體跟不上,要多活動下半身,我有陣子幾乎天天出去公園走一小時,走了一個月,我的行動力明顯提高很多。我覺得做你的手鍊靈感很多,應該也是我跟你有類似的經驗,我也是在台灣沒法 fit in, 才來加拿大,反正手鍊戴了,之後就是多照顧下半身脈輪,我覺得豐盛能量就會順暢很多。

就在我等著手鍊從加拿大寄到我手上的這一週,我剛好在我臉書上貼了一篇缺鐵會容易感到疲倦的文章,也說我之前驗血得知我鐵質和維他命D的數值超低,Angsa看到便告訴我,難怪她那時候覺得需要幫我加很多鐵質水晶,並建議我可以買紅石榴原礦(Raw Garnet)放在水裡三四個小時後喝,可以補鐵,平時拿來握著冥想也不錯,於是我上Etsy買了幾顆紅石榴原礦。後來拿到手鍊了,在簡訊裡聊天時,Angsa說Super seven水晶真的很神奇,有客人戴一戴變色,這個就跟玉一樣,戴久了會因為戴的人的能量變色,月光石也會這樣,你這串就是Super seven 跟月光石為主,所以你這一串,未來戴久了也可能會有不同的樣子。我說你現在提到月光石,我突然想起我的情緒,好像蠻容易因為月亮起伏。Angsa回我說能量敏感的人,大部分都對月亮敏感。(可是我並不喜歡那種自己無法控制的敏感和有時沒理由的情緒起伏啊)

這裡是手鍊使用注意事項:
1. 較少配戴時放在密封袋裡,可以防止銀飾品氧化。
2. 如果有碰到水請立馬擦乾,特別洗澡與運動時候請把手鍊取下。
3. 盡量不要讓他人碰觸水晶,如果有碰觸,最好事後做淨化的動作。
4. 平均一到兩週淨化一次水晶。

有關於淨化方式,可以參考 https://www.jianshu.com/p/2e05ff71185a

因為我的手鍊是用有色水晶和銀飾,所以適合的淨化方式是曬月圓光,或放在頌缽裡敲 (利用聲音和震動),或放在透石膏 (Selenite Plate)上,或放在大水晶洞裡。

有興趣的朋友, 可以上她的 IG https://www.instagram.com/angsa.ca/ 或網站 https://meishidoconcepts.pixieset.com/crystalbracelet/

Health & Beauty, People

Hamilton Family Chiropractic Center in Campbell

(中文版在英文版之後)

A good friend of mine and her husband are seeing Dr. Colleen Conger-Brass and Dr. Michael Brass for their chiropractic needs for about a year now.  She was sharing their experiences with me while we went for a hike last year.  She told me that they are not your typical Chiropractor Doctors because they have a system that incorporates a healthy diet, right exercises, educational workshops, and you need to go see them a few times a week plus they don’t do advertising, all by patient’s referrals.  That sounds very interesting because I have been seeing different Chiropractors from time to time for about 20 years now and I haven’t met anyone like that. So I ask her to tell me more.  She said, they do once a month presentation with a free dinner in a restaurant in Cupertino and she asks me if I want to go (it happened to be two days later, what a great timing). I figure sure, why not.

So I went to dinner with my friend and her husband and two other her friends.  When I saw my friend’s husband, he looks great. He told me that he lost 25 lb in three months because of all the spine adjustments, change the diet, the education he got and the exercises he has been doing.  I was very impressed. The presentation was done by Dr. Colleen Conger-Brass which was very well organized (you can tell they have been doing this for a very long time, maybe with some business coaching help as well). The dinner was ok but what they offer for that night was attractive – $57 for a set of x-rays of your spine.  For all the Chiropractor Doctors I have seen in the past 20 years, I don’t remember anyone of them has taken my spine x-rays. They just asked me how I feel or where do I feel pain and then they checked and adjusted me, and that was it. I may need to go back once a week if the condition was bad or maybe once a month to maintain or however long I want. So I thought, $57 for x-rays and two visits were very generous (of course I also know that is a sales technique to keep you interested) but what do I have to lose since that x-ray alone is well worth it.

We all know that our health is VERY IMPORTANT and it didn’t really matter how much money you have because you can’t really buy health back (think Steve Jobs or any other very wealthy people that you know).  We often spent our time working hard in order to make more money because we think money can buy many things to make us happy.  That’s true to a degree but how much is enough and the happiness that money can buy last for how long? We really don’t NEED much to be happy but we WANT too much and care too much on how others think of us. That’s a very tiring way of living, don’t you think?

Anyway, what I want to say is that taking care of our health is very important. You need to do it NOW not later, not when you make enough money, not when you have time, not when you are sick.  You just need to do what you can right now because you don’t know if you have a second chance for that. I think I have been quite responsible for my health, maybe not 100% but 80%?? Ok, maybe 70% now since I fired my personal trainer at the end of October and I haven’t exercised since. You know I believe everything happened for a reason. If not because I am taking Medical Hypnotherapy right now and in one of the chapters talks about our brain, spine, and Vagus nerve system, I didn’t know how important my spine is. The Vagus nerve is the longest nerve in the body, from the brain stem (back of the neck) down into the digestive system, connecting most of our major organs and 75% of its function is for sending signals from the brain to the organs it controls.

If that’s the case, having a good Chiropractor Doctor is vital but how many of us really realize that, and have one on top of our head??

So a few days later I went in for my first visit and took 5 x-rays. Then I went in again two days later to see my x-rays.  I wasn’t surprised that my spine wasn’t perfectly curved and lined up (who does in this kind of environment and lifestyle with computer and cellphone activities) but since I know how important my spine and nerves system is, I want to do what I can to make sure it stays as healthy as I can. So the Spinal Corrective Phase is approximately 3 months – 3 times a week adjustments, 1 x-ray (at the end to compare with the first one for comparison), and classes/workshops. They offer a complete examination and any necessary x-ray free to immediate family members within 7 days of initiating care. If you travel, they will increase the adjustment frequency around the travel schedule. They offer 12 months payment plan and offer family discounts. They don’t take insurance because it limits them what they can do for their patients (I kind of understand that).

So I decided to give it a try because I really want to see what a good Chiropractor Doctor can do for me.  On top of that, I am also very curious about what kind of business coaching training did they get so I can use it on my own healing business. Later I found out that they used to associate with a company called Max Living which is started with two Chiropractor Doctors who create The 5 Essentials – a natural and effective way to align your health by integrating chiropractic care with our four other powerful essentials — mindset, pure and simple nutrition, exercise, and minimizing toxins.

. . . It’s been three months now and I got my second set of x-rays to compare. Guess what?? My spine position and curve are way better.

The normal curve for the neck is 45 degrees, shape like a banana.

 

My neck curve was -5 three months ago (14 degrees/31 degrees) and now is +25 degrees (21 degrees/31 degrees).

From the backside view, the Right side is three months ago and the Left is after (the blue line is where the center should be, the red show how much my spine was off the center, especially, on the lower back).

The past three months I felt the most changes are I sleep better, much regular to go to the bathroom every morning, less pain or discomfort here and there, emotionally stable, and lost weight.  Although I can’t say it’s all because of the spine correction adjustments three times a week since I also do meditation more, cut down sugar/carb/grain, go to bed around 10:30pm for most of the nights, I do believe the spine adjustment has a lot to do with it.

So I signed up for a one-year program and the doctor told me that I only need to do twice a week adjustment but if I want to do three is fine too, as long as I go regularly so the spine can stay in the right place.  They are going to ask me to do more home care exercises, like the cervical traction unit, the Wobble Cushion, and other exercises that would help with spine health. We will get another X-ray after six months.

The next free dinner is on Monday 3/9 @6:30-8:00pm and you can RSVP online at http://www.HamiltonDinner.com

去年底我跟一位朋友去健行的時候聊到她看整脊醫師將近一年的經驗, 我自己平常也會去找整脊師, 但不固定. 朋友跟我說他的整脊醫師跟一般的不同, 因為他們不但管你的脊椎, 還管你的飲食和運動, 還要上課, 因為他們認為身體健康是全方位的, 而且效果會更顯著. 他說他和先生一週去整三次, 三個月就有明顯改變, 這讓我很好奇, 他說他們不做廣告, 每個月有一次的免費晚餐講座, 是他們唯一的廣告, 我想說來去看看, 也沒損失. 晚餐的食物一般般, 講座也還行, 比較吸引我的是那個脊椎X光片的優惠價格$57 (我當然知道那是紅蘿蔔), 我看了那麼多年的整脊, 沒有一位醫生有提供拍X光片的服務, 也沒有醫生告訴我需要拍, 不過如果從來沒拍過, 就沒個基準可以比較改善程度啊??

我也是因為後來上醫療催眠課程, 剛好提到我們的神經系統, 而脊椎就是神經系統的保護殼, 我們一般人都太低估脊椎的重要性了, 當我們身體疼痛或不舒服, 多半都是先去看家醫, 而不是去看中醫或整脊醫師, 西藥就是毒藥啊!!! 我的脊椎X光片顯示, 我的頸椎弧度是負五度 (健康的應該是正45度), 胸椎和頸椎也有點走位, 我平常排便很不正常, 好幾天才一次, 身體總是這裡痛或那裡不舒服, 不至於痛到我想去看醫生, 所以多半就是偶而去整脊, 會舒服一些, 所以後來我就想試試三個月的療程, 看看我的脊椎, 在一週三次的調整下, 外加一些飲食上的調整 (減少澱粉, 穀類等會變成醣的食物攝取), 身體可以有哪些改善.

我是去年11月開始的, 12月回臺灣一個月, 然後今年的一月和二月, 每週三到四次的整脊, 可能我本身的健康狀況還不錯吧, 所以第一個月結束時並沒有很大明顯的轉變, 但是睡眠似乎有好一些, 然後我就回台灣了, 但是當我從台灣回來後, 很多朋友都說我瘦很多 (可是我也沒有運動, 在台灣的飲食你也知道, 完全沒在控制),  回美後又開始每週三到四次的整脊, 一月後我就開始早上會想排便, 雖然沒有每天, 但是一週有三四天也算是很大的進展, 然後開始覺得有精神, 情緒也變得穩定很多 (開始冥想打坐也有幫助), 然後二月又過去了, 終於到了要再拍脊椎X光片, 看看三個月的成效, 結果我的頸椎從負五度變成正25度 (雖然離健康的正45度還有一點距離), 胸椎和頸椎也非常接近正常的位置, 醫生比我還高興, 他們蠻驚訝我頸椎的進步程度 (該做的脊椎運動我都沒有乖乖做, 所以這樣的結果我很滿意了).

所以我又繼續一年的保養療程, 醫生說一週二次 (我要去三次也可以), 但有增加幾個針對我的脊椎狀況, 可以在家做的運動, 六個月後會再拍一次脊椎X光.

三月份的免費晚餐講座是週一 3/9的晚上六點半到八點, 你可以自行報名參加, 上網站 http://www.HamiltonDinner.com

 

Health & Beauty, Life Style, Vibrational Sound Therapy

2020 Sound Bath Events from Six Senses Healing

Feel stressed, anxious or even depressed? Having trouble sleeping? Can’t relax or stay calm?

Try Sound Baths!!! Some people unwind with a long bubble bath or a glass of wine. Others prefer a sound bath session. A sound bath experience is a great alternative way for anyone who has not yet learned how to meditate on their own. Music has been used for its therapeutic effects for thousands of years.

The sound frequency and the vibrations stimulate the brain and the Vagus nerve system so when your body and mind are relaxed, the brain will release happy chemicals (Dopamine, Serotonin, Oxytocin, and Endorphins), and higher Vagal tone makes your body better at regulating blood glucose levels, reducing the likelihood of diabetes and cardiovascular disease.  The immune system is at its best when we are relaxed.

In 2020, We are going to have not only the Sound Bath but also incorporate with different Monthly Theme-Focused Guided Meditation, and aromatherapy. So please mark your calendar and join us for a happier and healthier 2020!!!

Come unwind with Sound Bath and enjoy deep relaxation

*Palo Alto on 2nd & 4th  Mondays @ 3:00-4:00 pm @ Avenidas (3d floor Fitness Room) 450 Bryant St, Palo Alto 94301

Please call 650-289-5400 to register. ($30 non-member/ for age 50+ only)

Los Altos Hills on 2nd Mondays (4/13, 5/11, 6/8, 7/13) @ 6-7pm (Free Demo 3/20 @ 6pm)

@ Town Hall 26379 Fremont Rd, Los Altos Hills 94022

RSVP at 650-947-2506 or Check online at SixSensesHealing.com

Los Gatos on 2nd & 4th Mondays (6/8, 22, 7/13, 27, 8/10, 24) @ 9-10am ($180/6 sessions or $35 Drop-in)

Los Gatos on 1st & 3rd Tuesdays (6/2, 16, 30, 7/7, 21, 8/4, 18) @ 7-8pm ($210/7 sessions or $35 Drop-in)

@ Adult Center 208 E. Main St, Los Gatos 95030

Saratoga on 1st & 3rd Sundays (6/7, 21, 7/5, 19, 8/2, 16, 30) @ 5-6pm ($210/7 sessions or $35 Drop-in)

@ Prospect Center Friendship Hall 19824 Prospect Rd, Saratoga 95070

RSVP at 408-354-8700 or Check online at SixSensesHealing.com

Guided Meditation with Sound Bath

Menlo Park on 1st Mondays @ 6:00-7:30 pm  $ 35 @ Little House (Garden Room) 800 Middle Ave, Menlo Park 94025

West San Jose on 2nd Sundays @ 4:30-6 pm $35 @ innerTREAT Wellness Center 1340 S. De Anza Blvd #104, San Jose 95129

Essential Oils Infused Sound Bath with Guided Meditation

**West San Jose on 4th Sundays @ 4:30-6 pm $35 @ innerTREAT Wellness Center 1340 S. De Anza Blvd #104, San Jose 95129

 

– Guided Meditation Monthly Themes –

January – New Year Visualization

February – Self-Love

March – Finding Your Authentic Self

April – More Playful

May – Discover Your Life Purpose

June – Attracting Abundance

July – Keeping Balance

August – Letting Go Of Control

September – Forgiveness

October – Self- Healing

November – Gratitude

December – Dealing with Holiday Stress

[Monthly Themes is subject to change]

 

***Please arrive 15 min before the event to check-in***

Advance Payment Required for RSVP

BUY YOUR TICKET(s) NOW: http://SixSensesHealing.com

 

[Private Sound Bath for your special event is available] 

SIX SENSES HEALING  |  650-526-2887  |  www.SixSensesHealing.com

Healing Arts, Health & Beauty

10 Holistic Approaches to Parkinson’s Disease

For people with Parkinson’s disease, treatment typically involves the use of medications that help minimize movement problems and control symptoms. A disorder of the central nervous system, Parkinson’s disease also can be better managed with the help of certain lifestyle changes. Since many medications used in the treatment of Parkinson’s disease can cause severe side effects, patients often seek alternative treatment options.

The use of alternative medicine in the treatment of Parkinson’s disease has yet to be extensively researched. However, a small number of studies suggest that the following natural approaches may be of some benefit to Parkinson’s patients.

1. Watch and Read

  • Watch a documentary called “HEAL”.

It’s on Netflix if you or your friends have Netflix. Or you can rent or buy via an online platform such as iTune, Amazon, etc.

2. Eat healthy food.

Raw fruits and vegetables, High fiber foods, Healthy fats, Cold-pressed oils, Omega-3 foods, Green tea, lots of water, Protein at dinner only.

AVOID too much protein, processed foods, artificial sweeteners & added sugar, alcohol, any potential food allergens (gluten, dairy, shellfish, peanuts.)

3. Add supplements.

Coenzyme Q10, Vitamin C, D, E, Omega-3 fish oil, Green vegetable powder supplement that includes Spirulina, chlorella or wheatgrass.

4. Choose the right exercises.

Staying active can help you sleep, strengthen your muscles and joints, reduce stress and depression, and improve posture, balance, and gait. The types of exercise you choose will depend, to some degree, on the severity of your Parkinson’s disease and your overall health.

According to the Parkinson’s Disease Clinic and Research Center at the University of California, the exercises should be varied and incorporate changing directions through unplanned movement, cardiovascular exercise, balance, strength training and rhythmical exercises.

Walking, Dancing, Tai Chi, Qigong, Yoga, Meditation, Swimming, Water Aerobics,

5. Acupuncture.

According to the Neurodegenerative Disease Research Group at King’s College in London, recent research has shown acupuncture can relieve Parkinson’s symptoms by generating a neural response in areas of the brain that are particularly affected by inflammation, such as the putamen and the thalamus.

Acupuncture has been used for centuries to help reduce pain, anxiety, insomnia, and stiffness. Now it’s suggested that it can even help slow cell death and attenuate oxidative stress that causes damage to dopaminergic neurons in the substantia nigra.

6. Hypnotherapy and Sound Therapy.

Hypnotherapy is like a guided meditation with an intention that works on your subconscious by telling your subconscious what we want the body to do (relax your body and mind, sleep better, improve the symptoms, etc.)

Sound Therapy uses the water in your body vibrated with the Singing Bowls that is placed on your body plus the sound you hear, together they can work wonders to unblock the tension you have in your organs or cells, brain stimulation can dramatically improve the symptoms, and the transmission of dopamine and serotonin. Sound Therapy helps with motivation, coordination, energy, vocal tone and modulation, mood and positivity.

7. MRI-Focused Ultrasound  Undergoing Phase 3 Clinical Trial for Parkinson’s Treatment

With the new technology, clinicians direct ultrasound waves to a brain structure called the globus pallidus, which helps regulate voluntary movement, to destroy damaged tissue, decreasing the uncontrolled movements that characterize Parkinson’s disease.

Doctors use magnetic resonance imaging (MRI) to create a temperature map of the brain, giving them a real-time picture of the region they want to hit with the sound waves. They then raise the energy, directly targeting that area of the brain to destroy the tissue.

8.  Aromatherapy

Essential oils are believed to have beneficial effects on the mind, body, and spirit. Many essential oils are used to treat specific ailments or complaints. Like herbs and minerals, the FDA does not regulate essential oils. Most medical doctors don’t consider them a valid treatment for what ails you, but those who use them are believers. But check with your doctor first. If you have allergies or anaphylaxis, you’ll probably want to avoid most essential oils. By and large, though, they’re worth a try.

9. Massage Therapy

According to a 2002 study conducted by the Touch Research Institute at the University of Miami, along with staff from the university’s neurology department and Duke University’s pharmacology department, Parkinson’s disease symptoms are reduced by massage therapy. In this study, the group of adults with Parkinson’s disease who received two massages a week for five weeks experienced improved daily functioning, increased quality of sleep and decreased stress-hormone levels. The study’s authors reported, “These findings suggest that massage therapy enhances functioning in progressive or degenerative central nervous system disorders or conditions.”

While several different massage modalities have been quantifiably researched in the context of Parkinson’s, including Trager, Alexander Technique and Swedish massage, all modalities report improvement in function, from the reduction of rigidity and improvement of sleep, to the reduction of tremor and increase of daily activity stamina.

https://www.massagetoday.com/articles/14399/How-to-Help-People-With-Parkinsons

https://parkinsonsnewstoday.com/2018/01/15/parkinsons-disease-symptoms-can-improve-with-massage-therapy/

10. Medical Marijuana (CBD)

The two primary chemicals that are isolated from the cannabis plant are Delta-9-tetrahydrocannibinol (THC) and Cannabidiol (CBD). THC exerts the mind-altering effects that recreational marijuana is known for, whereas CBD does not. For the most part, medical marijuana consists of purified combinations of these two chemicals in varying ratios. The combination can be dispensed as a liquid, pill or nasal spray. Both THC and CBD interact with the ECS.

https://www.apdaparkinson.org/article/medical-marijuana-and-parkinsons-disease/

https://www.davisphinneyfoundation.org/blog/new-research-medication-and-cbd-oil-in-parkinsons-with-dr-trevor-hawkins/

 

You can volunteering for Trial with The Michael J. Fox Foundation.

The Michael J. Fox Foundation, a nonprofit dedicated to funding research into therapies for Parkinson’s disease, supports research to identify new targets for therapies as well as improving current therapies.

Education, Healing Arts, Health & Beauty

Netflix Documentary: Heal

Director Kelly Noonan Gores’ documentary takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. The fact is we have more control over our health and life than we have been taught to believe.

This film will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all. HEAL not only taps into the brilliant minds of leading scientists and spiritual teachers but follows three people on actual high stakes healing journeys. Healing can be extremely complex and deeply personal, but it can also happen spontaneously in a moment. Through these inspiring and emotional stories, we find out what works, what doesn’t, and why.

Now available on Netflix!!! Or you can rent or buy via online platforms such as iTune, Amazon, etc. 

導演Kelly Noonan Gores的紀錄片帶我們進行科學和靈性之旅,探索我們的思想,信念和情緒對我們的健康和療癒能力有巨大影響。 最新的科學研究發現,我們不是無法改變基因的受害者,我們也不應該相信可怕的醫療預測結果。 事實上,我們對健康和生命的控制力是比我們被教導的要多。

這部電影將讓您對人體的神奇自癒和我們所有人當中那些非凡的療癒者有新的認識。 HEAL不僅能夠吸引領先科學家和靈性導師的傑出思想,而且還會跟隨三個人實際進行的高風險療癒之旅。 治療可能非常複雜且非常個人化,但它也可能在一瞬間自發發生。 通過這些鼓舞人心和情感的故事,我們發現哪些有效,哪些無效,以及為什麼。