Feel stressed, anxious or even depressed? Having trouble sleeping? Can’t relax or stay calm?
Try Sound Baths!!! Some people unwind with a long bubble bath or a glass of wine. Others prefer a sound bath session. A sound bath experience is a great alternative way for anyone who has not yet learned how to meditate on their own. Music has been used for its therapeutic effects for thousands of years.
The sound frequency and the vibrations stimulate the brain and the Vagus nerve system so when your body and mind are relaxed, the brain will release happy chemicals (Dopamine, Serotonin, Oxytocin, and Endorphins), and higher Vagal tone makes your body better at regulating blood glucose levels, reducing the likelihood of diabetes and cardiovascular disease. The immune system is at its best when we are relaxed.
In 2020, We are going to have not only the Sound Bath but also incorporate with different Monthly Theme-Focused Guided Meditation, and aromatherapy. So please mark your calendar and join us for a happier and healthier 2020!!!
Come unwind with Sound Bath and enjoy deep relaxation
Menlo Park on 1st Mondays, 1/6, 2/3, 3/2, 4/6, 5/4, 6/1, 7/6, 8/3, 9/7, 10/5, 11/2, 12/7 @ 3:00-4:00 pm & 5:00-6:00 pm
@ Little House (Garden Room) 800 Middle Ave, Menlo Park 94025
*Palo Alto on 2nd Mondays, 1/13, 2/10, 3/9, 4/13, 5/11, 6/8, 7/13, 8/10, 9/14, 10/12, 11/9, 12/14 @ 3:00-4:00 pm
@ Avenidas (3d floor Fitness Room) 450 Bryant St, Palo Alto 94301
Please call 650-289-5400 to register. ($30 non-member/ for age 50+ only)
Come Experience Guided Meditation with Sound Bath
West San Jose on 2nd Sundays, 1/12, 2/9, 3/8, 4/12, 5/10, 6/14, 7/12, 8/9, 9/13, 10/11, 11/8, 12/13 @ 4:30-6 pm
@ innerTREAT Wellness Center 1340 S. De Anza Blvd #104, San Jose 95129
Come Experience Essential Oils Infused Sound Bath with Guided Meditation
**West San Jose on 4th Sundays, 1/26, 2/26, 3/23, 4/26, 5/24, 6/28, 7/26, 8/23, 9/27, 10/25, 11/22 @ 4:30-6 pm
@ innerTREAT Wellness Center 1340 S. De Anza Blvd #104, San Jose 95129
Enjoy deep relaxation with Sound Bath and Guided Meditation for Pregnancy
***West San Jose on 3/29, 8/30 @ 4:30-6 pm
@ innerTREAT Wellness Center 1340 S. De Anza Blvd #104, San Jose 95129
– Guided Meditation Monthly Themes –
January – New Year Visualization
February – Self-Love
March – Finding Your Authentic Self
April – More Playful
May – Anxiety Relief
June – Better Sleep
July – Self- Healing
August – Discover Your Life Purpose
September – Attracting Abundance
October -Forgiveness
November – Gratitude
December – Dealing with Holiday Stress
[Monthly Themes is subject to change]
***Please arrive 15 min before the event to check-in***
Fee: $25 – $50 (Advance Payment Required for RSVP)
BUY YOUR TICKET(s) NOW: http://SixSensesHealing.eventbrite.com
[Private Sound Bath for your special event is available]
SIX SENSES HEALING | 650-526-2887 | www.SixSensesHealing.com
