2020 Sound Bath Events from Six Senses Healing

Feel stressed, anxious or even depressed? Having trouble sleeping? Can’t relax or stay calm?

Try Sound Baths!!! Some people unwind with a long bubble bath or a glass of wine. Others prefer a sound bath session. A sound bath experience is a great alternative way for anyone who has not yet learned how to meditate on their own. Music has been used for its therapeutic effects for thousands of years.

The sound frequency and the vibrations stimulate the brain and the Vagus nerve system so when your body and mind are relaxed, the brain will release happy chemicals (Dopamine, Serotonin, Oxytocin, and Endorphins), and higher Vagal tone makes your body better at regulating blood glucose levels, reducing the likelihood of diabetes and cardiovascular disease.  The immune system is at its best when we are relaxed.

In 2020, We are going to have not only the Sound Bath but also incorporate with different Monthly Theme-Focused Guided Meditation, and aromatherapy. So please mark your calendar and join us for a happier and healthier 2020!!!

Come unwind with Sound Bath and enjoy deep relaxation

*Palo Alto on 2nd & 4th  Mondays @ 3:00-4:00 pm @ Avenidas (3d floor Fitness Room) 450 Bryant St, Palo Alto 94301

Please call 650-289-5400 to register. ($30 non-member/ for age 50+ only)

Los Altos Hills on 2nd Mondays (4/13, 5/11, 6/8, 7/13) @ 6-7pm (Free Demo 3/20 @ 6pm)

@ Town Hall 26379 Fremont Rd, Los Altos Hills 94022

RSVP at 650-947-2506 or Check online at SixSensesHealing.com

Los Gatos on 2nd & 4th Mondays (6/8, 22, 7/13, 27, 8/10, 24) @ 9-10am ($180/6 sessions or $35 Drop-in)

Los Gatos on 1st & 3rd Tuesdays (6/2, 16, 30, 7/7, 21, 8/4, 18) @ 7-8pm ($210/7 sessions or $35 Drop-in)

@ Adult Center 208 E. Main St, Los Gatos 95030

Saratoga on 1st & 3rd Sundays (6/7, 21, 7/5, 19, 8/2, 16, 30) @ 5-6pm ($210/7 sessions or $35 Drop-in)

@ Prospect Center Friendship Hall 19824 Prospect Rd, Saratoga 95070

RSVP at 408-354-8700 or Check online at SixSensesHealing.com

Guided Meditation with Sound Bath

Menlo Park on 1st Mondays @ 6:00-7:30 pm  $ 35 @ Little House (Garden Room) 800 Middle Ave, Menlo Park 94025

West San Jose on 2nd Sundays @ 4:30-6 pm $35 @ innerTREAT Wellness Center 1340 S. De Anza Blvd #104, San Jose 95129

Essential Oils Infused Sound Bath with Guided Meditation

**West San Jose on 4th Sundays @ 4:30-6 pm $35 @ innerTREAT Wellness Center 1340 S. De Anza Blvd #104, San Jose 95129

 

– Guided Meditation Monthly Themes –

January – New Year Visualization

February – Self-Love

March – Finding Your Authentic Self

April – More Playful

May – Discover Your Life Purpose

June – Attracting Abundance

July – Keeping Balance

August – Letting Go Of Control

September – Forgiveness

October – Self- Healing

November – Gratitude

December – Dealing with Holiday Stress

[Monthly Themes is subject to change]

 

***Please arrive 15 min before the event to check-in***

Advance Payment Required for RSVP

BUY YOUR TICKET(s) NOW: http://SixSensesHealing.com

 

[Private Sound Bath for your special event is available] 

SIX SENSES HEALING  |  650-526-2887  |  www.SixSensesHealing.com

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