[Raw] Almond Butter Sesame Noodles

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昨天試做這本書第141頁的Almond Butter Seasame Noodles (書封面左下角那張照片就是), 來和大家分享心得.

四人份 (除了醬汁, 我將麵條部分的食材對半做二人份):

Per serving: 265 calories, 19.2g fat, 19.8g carbs, 4g fiber, 7.7g protein

For Sauce/Dressing:

1/4 cup Almond Butter (註一)

1/4 cup Tamari (日式黑抽醬油), 不過我沒加

1 TB sesame oil

1 TB rice vinegar

1 TB agave nectar

1 small clove garlic, peeled and minced

1 tb minced fresh ginger or 1/2 tb ground ginger

1 tb sriracha hot sauce (optional)

註一: 我是用罐裝Almond Butter (冰箱現有的). 你也可以在家自己做 – 將1.5 Cup dry almonds倒進Food Processor攪拌12-15分鐘 (不時要將黏在邊上的刮下來), 直到粘稠綿密, 約做3/4 cup, 剩下的可以用保鮮盒裝起放冰箱備用. 你亦可以花生醬替代.

For the Noodles:

2 (12 oz) bags Kelp Noodles, rinsed and drained (Whole Foods有賣)

2 medium carrots, peeled and cut into matchsticks

1 large red bell pepper, stemmed, seeded, and cut into matchsticks (我紅黃椒用各半)

3 green onions, thinly sliced

2 TB sesame seeds

1/4 cup dry cashews (optional)

做法非常簡單, 先將醬汁類裝在一個小碗裡拌勻; 再將麵條, 紅蘿蔔絲, 紅椒絲放在一個大碗裡, 將醬汁倒入大碗拌勻, 蓋上保鮮膜放入冰箱二小時後再拿出, 將蔥末和芝麻粒撒在麵上, 就可以食用.

這道菜可以事先做起來冷藏, 可以當午餐, 也可以當涼拌小菜, 很方便. 那Kelp noddles應該算海帶類吧 (extracted from brown seaweed), 6 calories per serving, 15% Calcium, 4% Iron, 4% Fiber, 35mg sodium, 很健康.

看起來有點像海蜇皮, 吃起來脆脆的, 我拿來當午餐, 一下子就被我吃掉一半.  你也可以將Kelp Noodles換成一般麵條, 吃起來可能就像炸醬麵.


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