Be patient, be grateful, and open to taking each day as it comes. Do the little things that bring joy each day, and be fully present and engaged in each moment, there will be nothing to regret.
What you say to yourself and others is powerful. If we can change our language, we can change our life. Let’s start the New Year Resolution earlier with this free 30-day training to use the correct words that we say to ourselves.
Change Your Language, Change Your Life!
FREE 30-day training system breaks the chains on the language patterns that are keeping you from success.
I Can’t afford it. > Change to > I no longer believe that I can’t afford xxx, instead I know that it is not a financial priority at this time. (It’s not in my budget right now).
I am exhausted / tired . . . > Change to > Ask yourself what can you do to make you feel better (a deep breath? eat some food? take a nap? play some happy music?) Then tell yourself, I am recharged.
I am going to do this project for my self-awareness as a daily reminder to focus on the positive things in life because I often forget the good and tend to remember the bad so this is my way of helping myself to rebalance that. You are welcome to join me. I will post mine daily on my Facebook and here, and you can leave yours in the message. Together, we can be better, happier, and healthier. (How to be happy)
Today, I am thankful for those wonderful families and friends that make me feel loved and appreciated. I hope I have made you feel the same way.
今天, 我感謝一票美好的親朋好友, 我感受到他們對我的愛和感謝. 希望我也讓你們有得到相同的感受.
11/13/2020
Today, I am thankful for enjoying a simple breakfast and a cup of coffee at home.
今天, 我感謝我能在家享受一頓簡單的早餐和一杯咖啡.
11/14/2020
Today, I am thankful for the technology that I can have a heart-touching conversation with an old friend who lives in another country via Facetime.
今天, 我感謝科技, 讓我能夠和住在另外一個國家的老友用視訊的方式聊一些心事.
11/15/2020
Today, I am thankful for my awareness of the mistakes I have made and the need for changes.
今天，我感謝自己有覺察到過去所犯的錯，以及需要改變的地方。
11/16/2020
Today, I am thankful for the process of learning how to stay with my negative emotions when I feeling down.
今天，我感謝自己慢慢學習, 當我感到低落的時候, 如何與自己的負面情緒相處.
11/17/2020
Today, I am thankful for the ability to learn that I am enough, I am worth it, and I am loved. At least, I need to believe it myself.
今天，我感謝自己有能力去學習, 我是夠好的, 我是值得的, 我是被愛的. 至少, 我自己必須相信.
11/18/2020
Today, I am thankful for the reminders that I received from therapists and friends to focus on what I have done/achieved (or did well) so that I will focus on what other have done for me (instead of what have not been done or didn’t do well) because I can’t give others what I don’t have.
The last time I went to Mount Shasta was back in the summer of 2018 with two of my girlfriends for a Sound Healing event. This time, I went with my Chinese Calligraphy teacher, his wife and daughter, and one of his students (our Qigong/Self-defense teacher) for 3 days.
They are like my family in California. I have known them since 2011 when I begin my calligraphy classes and my first group Calligraphy Group Exhibition was in 2014. Unfortunately, I stopped my classes after that due to personal issues but we stay in touched and finally I picked it up again in 2019 from the beginning.
They said they haven’t been out since SIP in March so we decided to go to Mount Shasta for 3 days. From the Bay Area, it’s about 4 hours drive. We stayed in an Airbnb with 3 bedrooms/2 baths, a good size kitchen and dining area, and surrounded by lots of trees. It’s very closed to the Sacramento River Headwaters and the downtown. We brought most of our food to make our breakfasts and dinners; however, they have three supermarkets in the town as well.
The fresh Spring water is very very cold but tastes very very good. I saw many people bring lots of large 5-10 gallon water containers to take fresh Spring water home.
新鮮的山泉水非常的冰冷, 但非常的美味. 我看到很多人帶著5-10 加侖的大水壺來裝水回家.
When we were there, only the Bunny Flats trail is open, we couldn’t drive to Panther Meadows Trailhead (upper). As far as the Bunny Flat trail, it’s covered with snow. There aren’t many people there so it’s kind of nice.
I drove 12 hours up to Vancouver, WA (15 min North of Portland, Oregon; 2.5 hours South of Seattle) with three stops for gas and restroom to meet up with an old roommate/a good friend because I want a break from California (fewer people/traffic, a different view of the season, just something different) for a week. We were lucky with sunny weather for the first few days so we get to do a few hiking in different places. (The benefit to living in Vancouver, WA is that they don’t have an income tax and you can drive to Oregon shopping with no sales tax)
(The trail of Ten Falls, Silver Falls State Park, Oregon)
We start with the Silver Falls State Park in Oregon. We walked 9 miles in 3.5 hours.
我們第一天先去奧瑞岡州的Silver Falls State Park健走, 三個半小時走了九英里 (超過二萬步)
(Hoh Rainforest, Olympic NP, WA)
On the day of Halloween, we went to Hoh Rainforest, inside of the Olympic NP, WA, is one of the largest temperate rainforests in the U.S. Mosses and ferns are everywhere which feels perfect for Halloween!!!
When we were there, only the Bunny Flats trail is open, we couldn’t drive to Panther Meadows Trailhead (upper). As far as the Bunny Flat trail, it’s covered with snow. There aren’t many people there so it’s kind of nice.
