[Raw] Vegetable Spaghetti with Puttanesca Sauce

RawFoodDetox
20130308RawFood002
今天試做這本書裡第95頁的義大利蔬菜麵.

20130308RawFood003
書中的成品照片 (有加橄欖)

Spaghetti
材料: 二人份

For noodles:

2 small courgettes/zucchini

1/3 cup pitted black olives, chopped (我不喜歡橄欖, 所以我沒放)

For Sauce:

1/3 cup sun-dried tomatoes, soak in cold water for 10 min.

1 cup cherry tomatoes

1 garlic clove, crushed

1 tb dried oregano

1 tb dried basil

a pinch of ground cayenne pepper

2 TB extra virgin olive oil

salt and freshly ground black pepper

Spaghetti-4
做法超簡單, 先把zucchini切對半, 放進Spiralizer, 用最細的刀片出來的就類似Angel Hair麵.

Spaghetti-5
zucchini很會出水, 所以記得放在濾網上讓它滴水.

Spaghetti-6
然後把醬料類的材料放進Food Processor (橄欖油的份量自行斟酌, 覺得醬太稠就多加一點油), 然後倒在蔬菜麵上就可以吃了 (愛吃橄欖的人就這時候放上去).

應該沒有比這個更簡單的義大利麵了, 而且味道不錯.  嫌單薄的人也可以自行炒些香菇絞肉等等外加上去, 這個是全素版.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s