Do you have a favorite guided meditation app on your phone? I have tried a few such as Headspace, Calm, RelaxMelodies, etc, and my favorite is this one, Breethe. I started with their free version which only give you a taste of it. I liked it enough and wanted more so I paid in order to unlock all content with a Premium membership (I choose the 2 year $120 plan)
你有最愛的靜坐冥想的App嗎? 我自己試用過幾個 – Headspace, Calm, RelaxMelodies, 而我的最愛是Breethe. 我一開始是先試用它免費版本, 當然選擇有限, 所以我後來就改用付費版本, 果然差很多.
Plans: 付費方式有月付, 年付, 或一次付二年.
Premium membership unlocks all content and features for the duration of the subscription.
Monthly: US$ 12.5 per month & Yearly: US$ 89.95
Monthly and Annual subscriptions automatically renew at the rate secured at the time of purchase unless auto-renew is turned off at least 24-hours before the end of the current period. Auto-renewal can be turned off easily at any time by selecting Manage Subscriptions in the user’s Account Settings after purchase.
2 year: US$ 119.95 does not auto renew.
Prices in USD may vary due to exchange rates. Payment charged to iTunes Account at confirmation of purchase. For more info, consult https://www.omgmeditate.com/terms-and-conditions/
Inside of the Life Situations, it has Morning, Night, Pressed for Time, On the Go, Breethers, Relationships, Happiness, Life, Personal Growth, Health & Wellness, Workplace, Performance & Success, Stress & Anxiety, Spiritual, Relaxation, total of 15 sessions. From Wake up with Intention/Gratitude/Energy/Confident, to Transition to Sleep Meditation, Dealing with Confrontation, Loving Yourself, Finding the Ideal Job, Coping with Grief, Managing PMS, Weight Loss, Master your Memory, etc.
付費版本的內容真的很豐富, 包羅萬象, 而且時間有長有短, 很方便.
You can play this Youtube to get a sense of the voice, the speed, and the content. I really like the woman’s voice (her name is Lynne Goldberg). I listen to the night time meditation to fall asleep every night.