Farro Orzo Salad & Curried Celery Root and Apple Salad

Farro Orzo Salad with Turkey Ham, Dried Cranberries and Roasted Squash

6 Servings

1/2 pound (1 1/3 cups) Farro (我用Orzo替代)
4 cups low-sodium chicken broth
sea salt and ground pepper
1 butternut squash (about 3 pounds)
8 TB extra-virgin olive oil
1/4 cup fresh lemon juice
1 tb honey
1 TB flat-leaf parsley, minced
6 oz boneless smoked turkey, cut into 1/2-inch cubes (我用Ham替代)
2/3 cup sweetened dried cranberries
3 green onions, sliced

1. 先將烤箱預熱到400F; 將Farro泡水半小時

2. 將 butternut squash削皮, 長方型對切, 去籽, 切成小塊, 用橄欖油, 一點鹽和胡椒粉拌一拌, 倒入鋪有錫薄紙的烤盤, 送出烤箱烤約十二分鐘, until tender but still slightly firm to the bite.

3. 將Farro瀝乾, 倒入平底鍋, 加雞湯和鹽, 高溫讓其滾後, 轉中小火慢煮, 不加蓋, 攪拌, 直到所有雞湯都被吸收, 約三十分鐘, 倒到另外一個大碗待涼 (煮Orzo是一樣的方法).

4. 準備一個塑膠或玻璃或陶瓷碗, 將檸檬汁, 蜂蜜, 義大利香菜, 鹽和胡椒粉倒入攪拌, 然後慢慢倒入橄欖油攪拌均勻, 試味後即成沙拉醬汁.

5. 將裝有Farro的大碗, 倒入butternut squash, dried cranberries, 火雞塊, 蔥段, 連同醬汁混合均勻即可食用.

Curried Celery Root and Apple Salad with Golden Raisins

6 Servings

1 celery root (about 3/4 pound)
2 granny smith apples
2 tb fresh lemon juice
6 TB sliced and toasted almond
sea salt and ground pepper
1/2 cup plus 1 1/2 TB mayonnaise
1 1/2 tb honey
1 1/8 tb curry powder
6 TB golden raisins
2 TB flat-leaf parsley, coarsely chopped

1. 將 celery root 削皮, 用large holes of a box grater-shredder削成細絲.

2. 將青蘋果對切去籽, 切成細絲, 加一點檸檬汁, 以防變色.

3. 準備一個塑膠或玻璃或陶瓷碗, 將檸檬汁, 蜂蜜, 美奶滋, 咖哩粉, 鹽和胡椒粉倒入攪拌, 試味後即成沙拉醬汁.

4. 準備一個大碗, 將 celery root絲, 蘋果絲, 杏仁, 葡萄乾, 義大利香菜全部混合, 加入醬汁即可.

(以上食譜取自New Flavors for Salads by Williams-Sonoma, 我很喜歡這本沙拉食譜書, 因為使用很多水果食材, 而我特愛沙拉裡有水果, 而且做法多半簡易, 味道清新)