Events, Vibrational Sound Therapy

Fundraising for Children in Burma – Guided Meditation with Sound Bath in Redwood City

My client brought her friend Rebecca to attended one of my group Sound Bath. She liked so much that she wants to share it with more people and she asked me if I am interested.  (here is her blog post about her experience) She told me she co-founds a non-profit to raise funds organization called Jezuba to provide solar LED lamps to school children in a Burmese off-grid rural community. She was planning to do a fundraising event and ask me if I would be interested in offering a Sound Bath session. I said, Sure, how about make it two sessions!!! 🙂

So please come support this good cause, and share this wonderful event with your friends, family, and neighbors.  You can RSVP at https://www.jezuba.org/store/p258/Guided_Meditation_with_Sound_Bath.html

我的音療個案 M. 每個月不但來做一對一的療程, 還有每個月的團體療程, 有一次她帶她的主管兼朋友R.來參加團體療程, R.事後跟她說她非常喜歡, 於是她來找我聊聊. 她告訴我她是緬甸華僑, 在緬甸出生長大, 她成立了一個非營利組織Jezuba (緬甸話的意思是”謝謝你”), 幫助緬甸的藝術家和手工藝品出售他們的作品, 義工帶領工作坊, 他們重視下一代的教育和自然環境, 目標是提供太陽能LED燈給在偏遠地區的學校.

希望你們能來支持這個募款活動, 並把這個募款活動分享在你的臉書和其他網路社交平台, 你的朋友, 家人, 鄰居, 請大家共襄盛舉, 一起來享受一個放鬆美好的週六下午. 你可以上網報名https://www.jezuba.org/store/p258/Guided_Meditation_with_Sound_Bath.html

感謝你們!!!

Sabrina

2/29 後記: We had a total of 28 people who attended. Thank you all for your support!!!

 

 

Health & Beauty, Life Style, Vibrational Sound Therapy

2020 Sound Bath Events from Six Senses Healing

Feel stressed, anxious or even depressed? Having trouble sleeping? Can’t relax or stay calm?

Try Sound Baths!!! Some people unwind with a long bubble bath or a glass of wine. Others prefer a sound bath session. A sound bath experience is a great alternative way for anyone who has not yet learned how to meditate on their own. Music has been used for its therapeutic effects for thousands of years.

The sound frequency and the vibrations stimulate the brain and the Vagus nerve system so when your body and mind are relaxed, the brain will release happy chemicals (Dopamine, Serotonin, Oxytocin, and Endorphins), and higher Vagal tone makes your body better at regulating blood glucose levels, reducing the likelihood of diabetes and cardiovascular disease.  The immune system is at its best when we are relaxed.

In 2020, We are going to have not only the Sound Bath but also incorporate with different Monthly Theme-Focused Guided Meditation, and aromatherapy. So please mark your calendar and join us for a happier and healthier 2020!!!

Come unwind with Sound Bath and enjoy deep relaxation

*Palo Alto on 2nd & 4th  Mondays @ 3:00-4:00 pm @ Avenidas (3d floor Fitness Room) 450 Bryant St, Palo Alto 94301

Please call 650-289-5400 to register. ($30 non-member/ for age 50+ only)

Los Altos Hills on 2nd Mondays (4/13, 5/11, 6/8, 7/13) @ 6-7pm (Free Demo 3/20 @ 6pm)

@ Town Hall 26379 Fremont Rd, Los Altos Hills 94022

RSVP at 650-947-2506 or Check online at SixSensesHealing.com

Los Gatos on 2nd & 4th Mondays (6/8, 22, 7/13, 27, 8/10, 24) @ 9-10am ($180/6 sessions or $35 Drop-in)

Los Gatos on 1st & 3rd Tuesdays (6/2, 16, 30, 7/7, 21, 8/4, 18) @ 7-8pm ($210/7 sessions or $35 Drop-in)

@ Adult Center 208 E. Main St, Los Gatos 95030

Saratoga on 1st & 3rd Sundays (6/7, 21, 7/5, 19, 8/2, 16, 30) @ 5-6pm ($210/7 sessions or $35 Drop-in)

@ Prospect Center Friendship Hall 19824 Prospect Rd, Saratoga 95070

RSVP at 408-354-8700 or Check online at SixSensesHealing.com

Guided Meditation with Sound Bath

Menlo Park on 1st Mondays @ 6:00-7:30 pm  $ 35 @ Little House (Garden Room) 800 Middle Ave, Menlo Park 94025

West San Jose on 2nd Sundays @ 4:30-6 pm $35 @ innerTREAT Wellness Center 1340 S. De Anza Blvd #104, San Jose 95129

Essential Oils Infused Sound Bath with Guided Meditation

**West San Jose on 4th Sundays @ 4:30-6 pm $35 @ innerTREAT Wellness Center 1340 S. De Anza Blvd #104, San Jose 95129

 

– Guided Meditation Monthly Themes –

January – New Year Visualization

February – Self-Love

March – Finding Your Authentic Self

April – More Playful

May – Discover Your Life Purpose

June – Attracting Abundance

July – Keeping Balance

August – Letting Go Of Control

September – Forgiveness

October – Self- Healing

November – Gratitude

December – Dealing with Holiday Stress

[Monthly Themes is subject to change]

 

***Please arrive 15 min before the event to check-in***

Advance Payment Required for RSVP

BUY YOUR TICKET(s) NOW: http://SixSensesHealing.com

 

[Private Sound Bath for your special event is available] 

SIX SENSES HEALING  |  650-526-2887  |  www.SixSensesHealing.com

Vibrational Sound Therapy

Sound Bath

南灣做團體頌缽音療的地方不是很多, 但需求似乎不小, 不想去舊金山的人很多, 所以週日我在中醫診所的大廳所做的團體頌缽音療來了17位 (四位亞裔), 還有14位在候補名單上.

我在Avenidas Village Palo Alto的首次團體頌缽音療, 也有13位銀髮族參加. 每個人事後都稱讚有加!!! 我喜歡這個場地, 可以容納起碼20-30個人. 後來Avenidas的Program Director跟我聯絡, 我們決定從八月開始到十一月的第二個週一 (8/12, 9/9, 10/14, 11/11)下午3:00-4:00固定辦一場團體頌缽音療, 然後看看反應如何, 再決定明年的課程表.

我跟Los Altos的Breathe Holistic Health的中醫師Liat Hod配合的團體頌缽音療與中醫Workshop, 也來了七位 (如果人更多, 就得擠一擠了).

看著大家呼呼大睡, 我也很希望我是躺在那裡的人啊!!! 每個人都好放鬆啊, 應該對週一上班有比較愉快的心情吧!!!

八九月的團體頌缽音療日期已經放在Six Senses Healing的首頁上了.

另外在世界日報有登廣告 (上圖), 所以有特別安排二場是給華人朋友的 (8/11 & 25的2:30-3:30), 有特別的優惠價格, 名額有限, 報名要快喔!

若你有合適的場地, 歡迎推薦喔!!!

Hypnotherapy

[前世今生] 被遺棄, 不被愛, 居無定所的漂泊, 背後的原因終於找到了

(中文版在下面)

I started learning Hypnotherapy in 2018.  Since then, I have completed three 10-weeks long courses plus one 4-weeks course, and we did quite a few group past life regression sessions but not even once was I able to be in one of the past life.  I know my subconscious didn’t want me to see just yet because I wasn’t ready, and I can sense whatever was there aren’t pleasant or maybe painful.

Since the divorce was finalized in 2015, I was so depressed after the reality hits me, and for a few years I don’t know who I was and I was very lost.  I always have issues with abandonment, not feeling loved, always drifting, and don’t know where is home.  The home I built with my ex-husband was the first time I can call a place home and felt like my home.

Virna Low is the creator of Joyfull Being. She is very intuitive and integrates aromatherapy, bodywork, and energy healing to serve her clients with their issues.  I have been working with her since early this year to help me resolve and improve.  The day before 4th July, I did a session with Virna, and I wanted to focus on feeling more secure, confident and at ease no matter what happens around me but what it ended up finding was totally out of my surprise.

She started by using different essential oils on my feet and on my neck and back with a light massage.  She kept getting knots on some part of my shoulder and she starts talking to herself (did I said she is very intuitive!!! I mean she can channel with higher being for guidance). She said to me that my arm feels like a robot clicks on, can’t be relaxed.  I said it might be because my bag was heavy.  She said, No, it’s more like you always need to DO something, and this DO something is preventing you from moving forward.  I said, Yes, I feel uneasy if I have nothing to do and I want to keep myself busy.  However, I also feel pressure when I am too busy.  Then she is like the light bulb got turned on and said, that’s it. You can’t just BE, just be yourself, with yourself, you need to DO something so you don’t have to be with yourself.  All of sudden, I said Yes, I feel guilty if I am not busy doing something related to work, related to making money.  I forgot what she asked me for me to said that I felt that I am not wanted, I don’t belong and I don’t know where is my home.

Then she asks me to ask my high self take me to the beginning when I felt I am not wanted.  I know what I said at first were all in this lifetime, circling, back and forth (Virna told me afterward that she was thinking we might need to do this again in other time because she felt my resistant but her higher self told her to be patient). We stuck for a little while and then she said she saw a little girl crying.  Then she repeats again, asks my higher self take me back to the beginning of the time when I felt I am not wanted.  I became quiet for a while. All of sudden, I said I am in a very dark place and I can’t see anything (she said afterward that she know we are in the right place). She then guided me by asking, can you light it up by using candles or flashlight? I said, flashlight only see my own hands but nothing else.

She started to help me dig deeper. I don’t know which life it was but the first thing came out of my mouth was “I was the only survivor”. I saw myself standing in a burned down house by myself. I was 2 years old. Virna wanted me to go back to the time before the house got burned down and ask what did I see. I said I saw my grandparents, my parents, and my older sister.  I was playing outside the house and I saw other neighbors started screaming and running. Virna asked me, do I know what happened? I said, my dad owes people a lot of money so he set the house on fire so no one needs to deal with the money problem but he didn’t know I wasn’t in the room napping like my older sister was. My dad said he was very sorry to left me behind.  Virna asks me, how do I feel when my dad said that.  I said, I rather die with them, not be abandon. Virna asks me, where did I go after the fire? Did I grow up? I said I saw an Orphanage and a family. I was married but no kids. My husband is acholic, and I saw myself in two different death themes – one is I hang myself, and the other one is I drowned (Virna said drowned was in a different life).

Virna wants me to go back to where I was ready to reincarnation.  She wants me to ask myself why did I choose to go through life like that.  What was the reason or what were the lessons I want to learn? I said Nothing is real.  Virna asks, what do you mean? The pain wasn’t real? or what is not real? I said Life is like a computer game. Nothing is real. I can’t control what might happen but I have choices on how to deal or handle when something has happened.  In the end, Virna uses a golden healing light to heal my wound, want me to remember the reason for that life and the lesson I learned from that life, and bring me back to the room.

When I open my eyes, I still can’t believe what I was telling her. Now I know why I have trouble to do past life regression before because it was too painful and I wasn’t ready to face it. Now I also know why I always don’t felt loved, wanted, not belong anywhere, always want to have a home but drifting from place to place. When I looked at the clock on the wall, I can’t believe it’s been 2.5 hours because I didn’t felt that long.  I told Virna, it’s 4th July tomorrow and I am going to hiking, bring a book to a coffee shop and just enjoy the time by myself.

It’s been 10 days after that session (I also got sick for 10 days) and I started noticing some subtle changes inside me. I felt much at ease without DOING anything. I felt much calmer whether I am busy or I have nothing to do. The feeling of not wanted, not loved, wanting to belong somewhere, or feeling drift is slowly fade away.  I begin to feel that I know who I am, I know I am worthy, and I know I will love myself and I know I can handle whatever happens in life.  I know I will be fine.

我是去年開始學催眠, 我已經完成了三堂十週和一堂四周的課程. 這在一年多來, 我們做了好幾次團體的追朔前世的練習, 但我總是無法進入, 我知道我的潛意識還沒準備好讓我看到, 因為我有感覺那是個很痛苦的經歷.

自從2015年的離婚確定後, 生活有很大的轉變, 這個認知終於打趴我, 憂鬱症終於發生, 那幾年我不知道我是誰, 我不知道為何活著. 從小到大我總是覺得不被愛, 不被需要, 不斷的漂浮, 不知道家在哪裡. 我和前夫所建立的家, 是我第一次有歸屬感, 有一個地方我可以稱為家.

Virna Low (劉煊儀) 是一位直覺靈感很通的人, 她結合芳療, 按摩, 和能量一起來為客人解決他們的問題. 我從今年初開始和她做了幾個療程, 慢慢清理我內心深處的問題. 今年國慶日前一天我和她又做了一個療程, 這次的主題原本是安全感, 自信和自在, 但最後得到的結果卻出乎我意料之外.

她一開始先用幾款精油幫我擦腳底和按摩肩背, 然後他不斷按到一些打結的地方, 然後她開始自問自答, 她說你的手臂好像是機器人的手臂被扣在肩上, 一直無法放鬆, 我說右肩是因為背包包吧, 她說不是, 然後她說你好像要一直Do something, 而這個Do something就是一直阻礙你往前進步的原因. 我突然說, 對, 我不忙就會很不安, 我會想讓自己一直忙, 但是很忙的時候我也感到壓力. 然後她突然有賓果的感覺, 她說對, 就這個, 你無法自在的當你自己, 跟你自己相處, 你必須要做點什麼, 這樣你就不用跟你自己相處. 我說對, 因為我如果不忙, 我覺得我有罪惡感, 沒在為賺錢的事努力. 我忘了後來她是怎樣讓我說出我覺得自己不被需要, 我不屬於任何地方, 我不知道家在哪裡.

然後她說, 那讓你的高我, 你的潛意識帶你回到你覺得You are not wanted的起始點, 我知道我一開始說的都一直停留在這一世 (Virna事後告訴我, 她本來想說如果我一直抗拒而進不去, 可能要再擇期再試, 但她的高我一直叫她要有耐心), 一直到後來, Virna突然說她看到一個小女孩在哭, 然後她又重複的說, 讓你的高我, 你的潛意識帶你回到你最初感到You are not wanted的起始點, 我知道我安靜了一段時間, 沒想到, 我突然說我看到很黑的地方, 我什麼都看不見 (Virna事後告訴我, 這時她就知道來到對的地方了). 後來她引領我說, 那用蠟燭或手電筒有幫助嗎? 我說手電筒只看到我自己的手, 沒看到其他的東西.

當她開始往更深一層的挖掘, 居然帶我回到不知道哪一世的我, 先看到我站在一間燒掉的房子, 然後我說我是唯一的生存者, Virna要我把時間再往前看, 我看到二歲的我在家裡外面玩耍, 突然聽到很多大人的尖叫, 但我不懂發生什麼事, Virna要我把時間再往前看, 我看到祖父母, 父母和姐姐. 後來Virna問我知道怎麼發生火災的嗎? 我說我爸爸因為欠人很多錢, 怕我們大家吃苦, 所以故意放火把一家人都燒死, 卻沒想到我沒跟姊姊一樣, 乖乖在房裡睡午覺, 爸爸說他對我很抱歉, 讓我一個人留下來. 後來Virna問我, 爸爸對我那樣說後有什麼感覺? 我說我寧願跟他們一起死了, 而不是被遺棄. Virna問我後來到哪裡去了? 有長大成人嗎? 我說我看到孤兒院和一戶家庭, 我後來有結婚但沒小孩, 丈夫愛喝酒, 後來我看到我自己二個死亡的情景, 一個是上吊, 一個是溺死 (Virna事後告訴我, 她看到我溺死是在別世).

Virna要我時間再往前, 到我要投胎之前, 問我為什麼要選擇這麼痛苦的經驗, 我從中想得到什麼結果? 我說, 沒有一樣是真的. Virna反問我說, 你的意思是指那些痛不是真的? 還是什麼? 我說, 人生就像一場電腦遊戲, 沒有一樣是真的. 我無法控制人生當中會發生什麼, 但是我可以選擇要如何面對和處理鎖發生的事情. 然後她用金黃色的光來療癒我的傷口, 要我記得我當初想學的人生經歷是我無法控制會發生什麼事, 但我對於如何處理是有選擇的, 然後讓我回來.

當我回到當下, 我還是不敢相信我告訴Virna有關那一世所發生的事, 不過我現在終於知道, 為什麼在催眠學校上課時, 每次要做前世追朔, 我都進不去或者不想進去, 因為太痛了. 也終於知道, 為什麼我一直感到不被愛, 不知道自己屬於哪裡, 一直在漂泊, 很想要一個家, 但似乎一直得不到等等的原因了. 看了時鐘, 發現這個療程做了二個半小時, 我卻不覺得有那麼久啊. 後來我跟Virna說, 明天國慶日, 我打算自己去Hiking, 然後帶本書, 去家咖啡店, 坐著好好享受一個人的時間.

距離那個療程已經十天了 (同時我也病了十天), 我開始感覺內心一些微妙的改變, 我對於無所事事感到自在多了, 不論我很忙或者不忙都可以很冷靜自在, 那個感到不被愛, 不被需要, 不知道自己屬於哪裡, 或是漂泊的感覺慢慢的消失. 相反的, 我開始感覺到我知道我自己是誰, 我知道我是值得的, 我知道我會好好愛自己, 而且不論未來發生什麼事, 我都有能力可以面對處理. 我知道我會沒事的.

Diaries, Hypnotherapy, Self-Improvement

The Power of Intention

(中文版在最下方) I was sitting in downtown Sunnyvale’s coffee shop early this morning, next to a wide-open window so I can feel the breeze from the wind, the cool crisp fresh air, the old love song playing in the shop with my hot coffee, and I can see the street path closed-off with lots of booths were setting up because it is the Art and Wine Festival this weekend. At that moment, I truly felt that life is good, so many things to be grateful for, and I haven’t had this type of feeling for so long. I know I have got out of the dark tunnel finally.

On top of that, I start seeing the power of the intention.

Lately, I keep thinking about what I want in life at this point forward, and what is my goal for my healing biz. I went through a lot in life (I know there are many people had a worse life than mine; however, there is no need to compare pain unless you are trying to diminish someone’s pain existence which is not my goal here), and the last 5 years were the worsed; however, it also teaches me the greatest life lessons that I wouldn’t have learned otherwise. For that, I thank myself for not giving up although I have thought about it a few times. I am also very thankful for those family and friends who have been there all these years for me.

So I would like to return the favor and paying forward.  I said to the universe that I want to let more people know about the power and the benefits of the Sound Healing and Hypnotherapy, and use these two modalities among other things that I know or have learned to help others to heal themselves from whatever trauma that they have been through. I ask the universe to help me and guide me to find a way to get into all big high-tech companies’ wellness program for their hard-working employees who live in a high-stress life.  I believe the universe will make that happen.

And all of sudden, I have four new clients from Yelp booked appointments within two weeks. On top of that, I got an email from the Intuit‘s Wellness and Lifestyle Expo organizer who offer me to hosting a booth and educate their employees about my services and get the opportunity to book new clients on site. Intuit has 2500 employees and expect 500 would attend the event. I take it as a sign that the universe is responding to my intention.

Plus, possibly to do workshops with acupuncturists with Sound Bath (where I got that idea from).

By the way, if you are a yoga instructor specialize in either Yin yoga, Restorative yoga, yoga Nidra or you lead meditation, please contact me.  I would like to create a workshop together.

Or if you are interested to host a Sound Bath for your special private event, let me know.

Stanford’s Health Improvement Program has a regular Sound Immersion event at the Graduate Community Center.

Thank you for the universe, the God, the Buddha, the higher power, whatever that is, Thank you for helping me so I can help others.  I wish everyone can live in a healthy and happy life.

 

今天一大早我一個人坐在Sunnyvale市中心的一家咖啡館靠窗的位子, 窗戶敞開, 我可以感受到涼爽的微風吹在我臉上, 呼吸著新鮮的空氣, 咖啡廳裡放熟悉的老情歌, 我正享受著香氣撲鼻的熱拿鐵. 我看著窗外正在準備的攤位, 原來這二天剛好是Sunnyvale的藝術和美酒節. 在這個當下, 我真心感受到生命的美好, 有好多事是值得心存感恩的, 而我已經許久不曾有這樣的感覺, 這讓我知道, 我已經走出那個黑暗的隧道了.

而且, 我開始感受到 “意念” 的力量.

最近我一直在想我接下來的歲月想要過什麼樣的人生, 還有我對我的療癒工作的目標是什麼. 我這一路上經歷過許多 (我知道有很多人有比我更痛苦更慘的經歷, 但我無意與他人的痛苦比較, 因為痛苦是真實的, 比較的心態似乎有貶低痛苦的事實, 其實沒有意義, 也不是我的目的). 在過去的五年是我最痛苦的時候, 但也教會我許多人生很寶貴的一些事情, 如果沒有這些經歷, 有可能我沒機會學會. 為此, 我要感謝自己, 這一路走來沒有放棄自己 (雖然我考慮過幾次). 我也非常感謝這一路相伴的親朋好友.

所以我希望能回饋, 我過去接受過別人的幫助, 現在我希望我也有能力幫助別人. 我向老天許願, 希望能讓更多人知道頌缽音療和催眠的力量和好處, 讓我用我所學所知的東西來幫助別人, 讓他們也能從過去的傷痛當中慢慢療癒自己. 我請老天幫忙, 引領我找到一個管道或方式進入各大科技公司的Wellness Program, 來幫助那些身處高壓工作環境的員工, 我相信老天會實現我的願望的.

結果沒幾天, 我突然收到四位預約音療和催眠的新客戶, 然後收到一封來自主辦Intuit Wellness & Lifestyle Expo的電郵, 邀請我參加, 讓我介紹和教育Intuit的員工有關我的音療和催眠. Intuit有二千五百位員工, 預計五百位會參加Expo, 我把這突如其來的機會當做老天聽到我的許願了.

另外, 我正在和幾位中醫師討論合辦針灸和音療的活動.

如果你是瑜珈老師, 或是靜坐老師, 有興趣和我一起合辦活動的話, 請和我聯絡.

如果你有興趣聘請我去幫你做一個私人的Sound bath, 也請聯絡我.

史丹佛的改善健康的活動中有一個固定的音療活動.

感謝老天, 神明, 看不見得更大力量, 不管是什麼, 我都感謝你的幫助. 我希望每個人都過著健康快樂的生活.