11/12/2020
Today, I am thankful for those wonderful families and friends that make me feel loved and appreciated. I hope I have made you feel the same way.
今天, 我感謝一票美好的親朋好友, 我感受到他們對我的愛和感謝. 希望我也讓你們有得到相同的感受.
11/13/2020
Today, I am thankful for enjoying a simple breakfast and a cup of coffee at home.
今天, 我感謝我能在家享受一頓簡單的早餐和一杯咖啡.
11/14/2020
Today, I am thankful for the technology that I can have a heart-touching conversation with an old friend who lives in another country via Facetime.
今天, 我感謝科技, 讓我能夠和住在另外一個國家的老友用視訊的方式聊一些心事.
11/15/2020
Today, I am thankful for my awareness of the mistakes I have made and the need for changes.
今天，我感謝自己有覺察到過去所犯的錯，以及需要改變的地方。
11/16/2020
Today, I am thankful for the process of learning how to stay with my negative emotions when I feeling down.
今天，我感謝自己慢慢學習, 當我感到低落的時候, 如何與自己的負面情緒相處.
11/17/2020
Today, I am thankful for the ability to learn that I am enough, I am worth it, and I am loved. At least, I need to believe it myself.
今天，我感謝自己有能力去學習, 我是夠好的, 我是值得的, 我是被愛的. 至少, 我自己必須相信.
11/18/2020
Today, I am thankful for the reminders that I received from therapists and friends to focus on what I have done/achieved (or did well) so that I will focus on what other have done for me (instead of what have not been done or didn’t do well) because I can’t give others what I don’t have.
今天，我感謝諮商師和朋友們不時提醒我, 將注意力放在我已經做到和完成 (或做得不錯)的事情, 這樣我才會將注意力放在別人為我所做的事情上 (而不是沒有做到或做得不夠好的事), 因為我無法給別人我自己沒有的東西.
11/19/2020
Today, I am thankful for myself putting efforts to stay as healthy as I can for my body, my mind, and my soul.
今天，我感謝自己盡力保持自己在身體/心理/心靈上的健康.
11/20/2020
Today, I am thankful for the patients I have developed over the years so I don’t sweat the small things.
今天，我感謝自己過去幾年來培養的耐性, 讓我不再為小事而動氣.
11/21/2020
Today, I am thankful for the trust that my clients have in me to share their pain and issues with me, and together we help each other to heal.
今天，我感謝我的個案對我的信任, 告訴我他們的傷痛和問題, 讓我們幫助彼此療癒.
11/22/2020
Today, I am thankful for the opportunity to witness my good friends’ wedding because they show me what true love takes.
今天，我感謝有機會見證好友的婚禮, 因為他們讓我看到什麼是真愛.
11/23/2020
Today, I am thankful for a warm sunny day today.
今天，我感謝今天晴朗溫暖的天氣.
11/24/2020
Today, I am thankful for the opportunities to experiences different things in life.
今天，我感謝生命中有機會去體驗和嘗試不同的事.
11/25/2020
Today, I am thankful for everything in my life that I once asked for.
今天，我感謝我為自己在人生中曾經期許得到並得到過的一切
11/26/2020
Today, I am thankful for the freedom to make choices.
今天，我感謝我可以自由地做出選擇.
11/27/2020
Today, I am thankful for a relaxed walk around the neighborhood.
今天，我感謝我能享受一個放鬆的社區散步.
11/28/2020
Today, I am thankful for a me-time enjoying doing Chinese calligraphy.
今天，我感謝我能享受沈浸在寫書法的時光.
11/29/2020
Today, I am thankful for the courage to learn how to become a true self.
今天，我感謝我有勇氣去學習成為真正的自己.
11/30/2020
Today, I am thankful for all the TedTalks that are available online for us to learn.
今天，我感謝網上有很多Ted Talks可以看和學習.
12/01/2020
Today, I am thankful for the ability to think for myself.
今天，我感謝我有獨立思考的能力.
12/02/2020
Today, I am thankful for the seafood fried rice I made today. It was so tasty.
今天，我感謝今天做的海鮮炒飯. 豐盛又美味啊.
12/03/2020
Today, I am thankful for friends who invited me to do exercise together.
今天，我感謝朋友約我一起運動.
12/04/2020
Today, I am thankful for a great soup made by a good old friend.
今天，我感謝一位老友做了美味的湯給我.
12/05/2020
Today, I am thankful for a smooth, relaxing guided meditation session.
今天，我感謝一個順利又放鬆的冥想.
12/06/2020
Today, I am thankful for a beautiful ride through the redwoods.
今天，我感謝能夠享受開車穿梭在紅木林的美景.
12/07/2020
Today, I am thankful for a great dinner with a good friend.
今天，我感謝和一位好友一起享用一頓美味的晚餐.
12/08/2020
Today, I am thankful for a beautiful ride along the coastline.
今天，我感謝能夠享受開車沿著海岸線的美景.
12/09/2020
Today, I am thankful that I can sleep in.
今天，我感謝我可以睡晚一點.
12/10/2020
Today, I am thankful for the lady who works at the Postal Office was patient in helping me with my package.
今天，我感謝那位在郵局工作的女性職員很有耐性地幫我處理我的包裹.
12/11/2020
Today, I am thankful for myself to stay calm when I heard the bad news.
今天，我感謝自己在聽到壞消息時的冷靜.
12/12/2020
Today, I am thankful for a friend who made me some sweets.
今天，我感謝一位好友帶她做的甜食給我.
12/13/2020
Today, I am thankful for the aromatherapy session I received from my friend.
今天，我感謝我朋友幫我做的芳療.
12/14/2020
Today, I am thankful for friends who are looking out for new rental places for me.
今天，我感謝那些幫我注意租屋消息的朋友們.
12/15/2020
Today, I am thankful for a talk with a mother figure who gives me some insights and comfort.
今天，我感謝與一位像似母親的長者的對話, 給我許多見解和安慰.
12/16/2020
Today, I am thankful for a great massage session as one of my self-care.
今天，我感謝一次很棒的按摩療程, 是我自我照顧的一個方式.
12/17/2020
Today, I am thankful for my self-care time.
今天，我感謝給我自己一個自我照顧的時間.
12/18/2020
Today, I am thankful for finding a good home for the items that I no longer need.
今天，我感謝幫我那些我已經不需要的東西找到一個好家.
12/19/2020
Today, I am thankful for a long walk.
今天，我感謝去散步.
12/20/2020
Today, I am thankful for speaking up and clearing out my thoughts during a conversation.
今天，我感謝我能夠說出心中的話和釐清疑問.
12/21/2020
Today, I am thankful for the extra tips I received from a client as a Christmas appreciation.
今天，我感謝顧客多給的小費作為聖誕節的小禮.
12/22/2020
Today, I am thankful for a Christmas gift I received.
今天，我感謝收到的聖誕節禮物.
12/23/2020
Today, I am thankful for people who I don’t know to offer me free moving boxes from FB.
今天，我感謝不認識的臉書網友給我十個搬家用的空紙箱.
12/24/2020
Today, I am thankful for a peaceful day!
今天，我感謝一天的平靜.
12/25/2020
Today, I am thankful for all my families and friends are safe and sound.
今天，我感謝所有的親朋好友都安然無恙.
12/26/2020
Today, I am thankful for everyone who has sent me rental information.
今天，我感謝每一位幫我留意租屋訊息的朋友.
12/27/2020
Today, I am thankful for my own experience of depression can be used to help someone.
今天，我感謝我親身經歷的憂鬱症經驗可以對別人有所幫助.
12/28/2020
Today, I am thankful for the 5 homeowners who showed me their rentals.
今天，我感謝五個房東讓我去看他們要出租的房子.
12/29/2020
Today, I am thankful for a 10 min yoga in the morning.
今天，我感謝早上十分鐘的瑜珈.
12/30/2020
Today, I am thankful for keeping myself together during the pandemic.
今天，我感謝自己在這段疫情中保持振作.
12/31/2020
Today, I am thankful for the year 2020 is come to the end.
今天，我感謝2020年終於結束.
覺醒的女人最美 