Category: Education
Netflix Documentary: Heal
如何讓自己快樂
(CBS主播)
耶魯教授桑托斯教導全球的學生，如何透過科學 享受快樂生活
(WTNH主播)
這堂課完全改變了耶魯校園
(CBS主播)
桑托斯的課”心理學與美好生活”於一月開始，結果吸引了1/4的耶魯大學生修課
成為耶魯300年校史最受歡迎的課程
(CBS主播vs.桑托斯\耶魯心理學教授)
快樂時刻開始，請教您 快樂的第一步是什麼?
快樂的第一步是了解哪些我們以為怎麼做就會快樂的直覺是錯的，因為研究顯示， 如果你想快樂只要”改變心態”
勞麗桑托斯被耶魯師生稱為”人氣教授”，因為這位42歲的耶魯大學心理學教授，今年一月創下耶魯316年歷史的紀錄
代號Psyc 157的”心理學與美好生活”(Psychology and the Good Life)，六天之內湧進1182名大學生選修，等於每四位耶魯生 就有一人選修這門課，創下耶魯史上最多人選修，最受歡迎的課程
她教學生一個不是很容易的主題，”如何讓自己快樂”
1）每天沈思至少十分鐘。什麼都不想，有點類似靜坐。
2）每天花半小時，每日寫下你今天感恩的事。至少五項。包括大便暢通，都可以感恩。
3）不要加入太多社群網站，尤其是負面的社群網站。請刪除。
4）每個月至少寫一封信給你感恩的人。
5）每個月，至少有一天放空自己，發呆，聽音樂，看電影，唱歌，至少一天。
5）每天晚上睡覺前閲讀那些會帶給你平靜的書或是聆聽使你感動的音樂。
6）當妳煩惱時，扭轉它的方法，就是重複以上1-5的動作。
7）不要對成功及金錢，有過高的渴望，並且以此定義自己。
8）最後快樂的祕訣是：「給予」：根據大數據的研究調查：不斷的给予、幫助他人、從事志工工作，是擁有最多美好人生的人，也是最快樂的人。
Prenatal Regression | 產前追朔催眠療法
Sharon L Nelson specializes in Past Life Regression, Between Lives Soul Regression and Prenatal Regression therapy who is one of our soon-to-be-Master-Hypnotherapist graduate that presenting and share her final paper with a group of students today. I was glad I went. Although I never pregnant, I heart about the importance of prenatal education such as mother should stay in a good mood, listen to music, talk to the baby, etc but never thought about how the mood of the mother and people around her does really have a big impact on the fetus, and the fetus carry the emotion all the way through to adulthood.
The topic: Prenatal Regression & Our Transition from Spirit to Birth
Come learn what Prenatal Regression is, how it can help you and your clients, and what makes it such a valuable healing tool.
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Would you like to uncover some of the unconscious energetic ties you have with your mother?
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Would you like the opportunity to reset some of your limiting perspectives on life that are unconsciously guiding your life today?
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Would you like to experience the energy of your soul as it were before you were born into this life and the intentions you held for this lifetime?
Prenatal regression can be intimidating to people who have tense relationships with their mothers, however it offers us the opportunity to understand our mothers in a way that may be deeper than their own understanding of themselves and give us the opportunity to choose a new perspective on our relationship with her, all without having to personally interact with her. In our mother’s womb, we have the knowingness of spirit, but the perspective of an infant. The choices we make in the womb, with our infant mind, can drive our unconscious perspective of life until we go back and uncover the choices we made while in our mother’s womb. We all come into body with plans, big plans, but the time we spend in our mother’s womb often clouds our drive and can change how we see the world around us. These changes can impede our plans, no matter how sure of them we were when we left the spirit world and came here to Earth to live a human life. Prenatal Regression offers us a way to explore, embrace and release the ties we carry from the time in our mother’s womb that are still affecting our life today.
Sharon lead a group induction and told us that some of us may not be able to go back to our mother’s womb because it’s up to our spirit. Some of us might have some strong emotions and some may experience something special. I, happened to be the one who is not ready or wanting to go back to my mother’s womb. I don’t know why but I senses that might be painful and my spirit is not ready for me to experiences it. I was fine with it.
Sharon’s presentation does make me think about the importance of the Prenatal regression as a healing tool because our senses and memories might developing earlier than what we have thought. Prenatal regression is also a niche that very few people specialized or focus on when it is very special and important as well. If you are interested, you can contact Sharon L Nelson currently lives in Roseville, CA and does sessions via Skype or in person in Walnut Creek, CA. Don’t forget to mentioned you know her because this blog post.
Sharon L Nelson 專攻前世追朔催眠, 不同世代的靈魂追朔催眠, 和產前追朔催眠. 她即將完成最高級催眠師證書資格, 她今天和催眠學校的學生們分享她的結業報告. 很高興我今天有去聽她的分享. 雖然我沒懷孕過, 但我聽過女性朋友討論胎教的重要, 例如母親要保持心情愉悅, 聽聽音樂, 與胎兒說說話之類的, 而我從來沒想過, 母親和她周遭的人事物帶來情緒上的起伏, 對胎兒的影響力, 是一直延續到胎兒出生, 長大成人.
主題: 產前追朔催眠療法, 以及我們從靈魂到出生的轉接
學習什麼是產前追朔催眠療法, 它如何幫助你和你的客戶, 為什麼它是一個很有價值的療癒工具
- 你想要打開連結你與你母親某些無意識的能量嗎？
- 你想要有個機會重設一些生命中的限制, 而且無意識地影響你今天的生活嗎?
- 你想要體驗你的靈魂在未出世前的能量, 還有你這一輩子所持有的意圖嗎?
產前追朔催眠療法有可能會對那些與母親關係緊張的人產生恐懼, 然而它使我們有機會以一種比母親對她自己的理解還要更深的方式來了解我們的母親, 並讓我們有機會選擇我們跟她的關係的新看法, 而不需要與她有真的交流. 當我們在母親的子宮裡, 我們有靈性, 也有嬰兒的視野. 我們在子宮裡所做的選擇和我們嬰兒的頭腦, 可以驅動我們對生命的無意識視野, 直到我們回去揭開我們在子宮裡所做的選擇. 我們都帶著計劃來到子宮, 但我們在子宮裡的時間往往混濁了我們的動力, 進而改變了我們對周圍世界的看法. 無論我們當初多篤定, 一旦我們離開靈性, 來到地球, 過著人類的生活, 這些變化可能會阻礙我們的計劃. 產前追朔催眠提供我們一個方式來探索, 擁抱和釋放我們待在母親子宮那段時間的關係, 因為它仍然影響我們今天的生活.
Sharon 引領一個團體的催眠, 她事先告訴大家, 有些人也許無法回到母親胎中, 因為那是決定於我們的靈魂. 有些人可能會有強烈的情緒反應, 有些人可能會有特殊經驗. 我剛好就是那個還沒準備好, 或不想回到我母親的胎中, 我不知道原因, 但我有感覺那可能會是個痛苦的經驗, 而我的靈魂還沒準備好讓我體驗. 我也無所謂.
Sharon的簡報分享的確讓我開始思考產前追朔催眠療法的重要性, 因為我們的五感和記憶有可能比我們認知的還要更早發展. 產前追朔催眠也是一個非常特殊的療法, 只有少數的催眠師專攻, 但有它特別和重要性. 如果你對產前追朔催眠有興趣, 歡迎與Sharon聯絡. 別忘了跟她提起你是因為這篇文章才找上她的喔!!!
Hypnotherapy for Insomnia | 用催眠來治療失眠
The hypnotherapy school (PASOH) I am currently taking 101 class has offer different advance programs. One of the program called Clinical Hypnotherapy is looking for volunteers so I signed up right away when I received an email from the school since I want to see how advance class work plus I could get a free hypnotherapy session (at least worth $200-400 market value). Perfect!!!
Yesterday was my turn so I was the client for the class (we call client not patient). There are five students that day. The instructor asked me to introduce myself first, and then one of the student asked me some questions – What do I want to achieve today?
I haven’t been sleeping well lately so I said I would like to have a good night sleep every night, sleep through the night, and when I wake up in the morning I will feel fully rested, energetic, and happy.
Then other students start asking me other questions. The instructor will stop them from time to time, gives them feedback, and ask them questions for them to think about. When it’s time, the instructor will conclude and begin the hypnotherapy session on me. My favorite part!!!
I sit back, lay on a chair, cover my eyes with an eye pillow. I can hear the soothing/calm music play in the background on my right side, and someone is sitting on my left side. One of the student begin the relaxation induction, and then 2nd student doing the deepening relaxation induction, the 3rd student doing the counting down, the 4th student insert the positive and direct suggestions for a good night sleep, the 5th student reinforce the positive suggestions. The instructor is the last one, she playing a singing bowl (because I mentioned when they ask me questions) and reinforce the suggestions and then tell me I can come back to full conscious if I want to or I can go back to sleep. Since I know I am in a class, I come back to full conscious. I took three deep breath and I open my eyes. I feel amazing.
The instructor has taped the hypnotherapy session as MP3 and will email it to me. She said she would like me to listen to it for a few night and give her a feedback on how I feel. That night, I slept through the night without waking up until 8:30am the next morning. Is it amazing!!!
The recording has it’s purpose. When we are in the trance state (like you are doing meditation or day dreaming), your mind goes in and out so the subconscious may not capture everything the hypnotherapist were saying. Listening to the recording for a few times in the beginning after the session will help the imprint onto the subconscious deeper. If down the road, like months later you start having trouble to sleep, you can listening to the recording again which serve like maintenance.
Some issues may need to have multiple session and listening to the recording for few months such as weight control or quiet smoking because these habits take more time to change from the subconscious.
我去學催眠的學校 (PASOH) 有不同的進階課程, 其中一個是臨床催眠療法. 有一天學校發出email詢問有沒有人願意當義工, 去給進階班學生練習. 我馬上報名, 一方面想看看進階班的上課情況, 一方面可以賺到一次催眠療程 (價值美金$200-400), 多讚啊.
昨天剛好輪到我, 基本上我就是當天的催眠客人(稱為客人, 不叫病人). 當天的進階班學生共有五人出席, 由老師起頭, 請我先做個簡單的自我介紹, 然後其中一位學生問我一些問題, 然後問我今天來希望達成什麼目的?
我有一段時間都睡得不太好, 所以當天我就說我希望能夠夜夜好眠, 一覺到天亮, 睡醒後感到精神充沛, 心情好, 有真的休息到.
接著其他學生繼續問我不同的問題. 老師會在不同時候給他們意見, 反問他們一些問題, 等到問得差不多了, 就開始我的催眠療程 (我最愛的部分)!
我坐在一個躺椅上, 戴上眼罩, 往後躺, 就聽見我的右手邊開始播放很像打坐時會放的輕柔音樂, 然後左手邊有第一位學生坐著, 開始說讓我身體慢慢放鬆的話語, 然後換第二位學生開始說更深一層的放鬆話語, 第三位學生開始倒數, 讓我進入更深層放鬆階段, 第四位學生開始說出正面且直接, 讓我睡個好覺的建議, 第五位學生加強那個建議, 老師是最後一位, 她一邊輕敲頌缽, 再次加強建議, 然後告訴我, 我可以選擇繼續睡覺, 或者恢復清醒. 因為我知道我在課堂上, 所以在我深呼吸三次後, 我就張開眼睛. 感覺非常好.
老師當天有把催眠那段錄成MP3, 之後會再email給我. 她要我聽個幾晚, 然後要我回報效果. 結果當晚我一覺到天亮, 不但中途沒醒過, 還睡到早上八點半. 這效果也太立刻有效了吧!!!
將催眠錄音有它的意義. 當我們進入催眠狀態 (很像靜坐或做白日夢那個狀況), 你的意識進進出出你的腦袋, 所以你的潛意識也許沒有將催眠師所說的每句話都聽進去. 所以在催眠療程結束後的頭幾天再聽幾次催眠錄音的目的, 是為了加強潛意識的記憶. 如果將來, 也許數個月後, 你又開始有失眠的狀況出現, 也可以再聽幾次催眠錄音, 算是自我保養的功能吧.
有些問題有可能需要數次的催眠療程, 以及多聽幾個月的催眠錄音, 才能改變潛意識裡的記憶, 例如體重控制或戒菸.
